Sat 25th Jul 2020 at 4:00pm by BrettFalcus

Run > General

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Time
16:13
Miles
2.10
Min/mi
7:43
Pacing
96%
WAVA
58.28
Stride(cm)
118
Cals
210
Cadence
177
BPM
149
%MHR
86.9
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 143/159bpm 61cal 7.44/7.97mph
2) 0.62m - 4:43(7:36/m) 153/158bpm 63cal 7.9/8.16mph
3) 0.62m - 4:41(7:32/m) 153/159bpm 62cal 7.96/8.08mph
4) 0.24m - 1:48(7:33/m) 154/157bpm 24cal 7.94/7.83mph

5:01 4:43 4:41 1:48

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	124 101-145	1091	172 120-178
0.13	1:04	31	8:14	142 133-150	1168	175 174-176
0.19	1:34	31	8:09	142 139-144	1157	174 172-176
0.25	2:04	30	7:59	142 142-143	1135	175 174-176
0.31	2:34	30	7:55	143 142-145	1133	176 176-178
0.38	3:04	30	8:00	142 141-144	1136	176 174-178
0.44	3:33	29	7:49	144 141-146	1125	176 176-176
0.50	4:02	29	7:44	154 145-159	1190	176 174-178
0.56	4:32	29	7:52	155 153-158	1218	176 174-176
0.63	5:01	29	7:51	154 151-155	1210	176 174-178
0.69	5:30	29	7:44	154 151-158	1190	178 176-180
0.75	5:58	27	7:18	153 151-155	1116	179 178-180
0.81	6:27	30	7:55	152 150-153	1204	176 176-178
0.88	6:56	28	7:31	154 153-155	1158	176 172-178
0.94	7:23	28	7:22	152 149-154	1120	177 176-178
1.00	7:52	28	7:34	151 150-152	1142	176 176-176
1.06	8:19	28	7:21	152 150-154	1118	177 176-178
1.13	8:48	29	7:44	151 150-153	1167	178 176-180
1.19	9:16	28	7:34	152 151-154	1150	178 176-178
1.25	9:46	29	7:51	154 153-154	1208	177 176-178
1.31	10:15	29	7:42	151 151-152	1162	179 178-180
1.38	10:43	29	7:37	155 152-157	1180	180 178-182
1.44	11:12	29	7:44	155 154-156	1198	182 180-182
1.50	11:40	28	7:28	156 154-158	1164	181 178-184
1.56	12:08	28	7:28	155 154-157	1158	182 180-182
1.63	12:35	27	7:13	152 152-153	1096	180 178-180
1.69	13:03	28	7:21	153 152-154	1123	180 178-182
1.75	13:32	29	7:44	154 151-156	1192	179 176-182
1.81	13:59	27	7:19	149 147-152	1090	181 178-182
1.88	14:29	30	8:02	153 150-155	1228	180 180-182
1.94	14:57	27	7:18	155 153-157	1131	179 178-180
2.00	15:27	30	8:00	154 152-155	1233	180 178-182
2.06	15:55	28	7:32	154 153-155	1159	178 176-180
2.10	16:12	17	7:21	151 150-151	1109	177 176-180

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.1	16:12	7:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.71%	More
800m	3:43	7:28	50.83%	More
1km	4:40	7:30	52.85%	More
Mile	7:32	7:32	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:34	7:54	58.08
5M	40:40	8:08	57.08
10km	51:13	8:15	56.58
10M	1:24:48	8:29	56.45
Half	1:52:54	8:37	55.66
20M	2:56:48	8:50	56.32
Mara	3:55:24	8:59	56.40

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