Fri 24th Jul 2020 at 5:00pm by BrettFalcus

Bike > General

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Time
6:35
Miles
1.21
Mph
11
Cals
49
BPM
111
%MHR
64.9
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:35(5:26/m) 110/124bpm 49cal 11.03/13.25mph

6:35

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.48	83 79-88	525
0.13	48	24	9.32	102 93-113	657
0.19	1:08	20	11.18	114 105-124	612
0.25	1:28	20	11.53	109 108-110	567
0.31	1:46	19	11.91	110 109-111	554
0.38	2:05	18	12.36	113 112-114	549
0.44	2:23	18	12.37	115 114-116	558
0.50	2:42	19	11.75	116 116-116	593
0.56	3:02	20	11.39	119 119-120	627
0.63	3:21	19	11.80	117 116-119	595
0.69	3:49	28	7.98	114 112-116	857
0.75	4:09	20	11.00	111 110-113	605
0.81	4:27	18	12.79	113 112-113	530
0.88	4:45	18	12.36	110 109-110	534
0.94	5:06	20	11.08	111 110-112	601
1.00	5:24	18	12.45	112 111-112	540
1.06	5:41	18	12.72	114 114-114	538
1.13	6:04	22	10.03	112 111-112	670
1.19	6:28	24	9.24	111 110-112	721

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:56	More
800m	2:31	5:04	More
1km	3:15	5:14	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:17:45	6:15
15 miles	1:34:55	6:20
20 miles	2:08:46	6:26
40km	2:42:07	6:31
25 miles	2:43:07	6:31
42km	2:50:43	6:32
50 miles	5:40:06	6:48
56 miles	6:23:30	6:51
100 miles	11:49:05	7:05
112 miles	13:19:35	7:08

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