Sun 26th Jul 2020 at 10:00am by RunnyBunny

Run > Long Run

warm

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Time
1:32:50
Miles
8.00
Min/mi
11:36
Pacing
52.2%
WAVA
46.80
Cals
961
BPM
151
%MHR
88
B/mi
1747
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 128cal
2) 1m - 10:51(10:51/m) 112cal
3) 1m - 11:55(11:55/m) 121cal
4) 1m - 11:26(11:26/m) 121cal
5) 1m - 11:08(11:08/m) 110cal
6) 1m - 11:00(11:00/m) 116cal
7) 1m - 11:41(11:41/m) 117cal
8) 1m - 12:47(12:47/m) 135cal

12:02 10:51 11:55 11:26 11:08 11:00 11:41 12:47

Pin Map

0mi in 0

Pace

47%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	133 77-167	1469	2/12
0.50	5:55	3:10	12:39	165 150-172	2088	3/9
0.75	9:13	3:18	13:10	161 154-171	2121	6/4
1.00	12:07	2:54	11:37	151 144-156	1754	6/7
1.25	15:01	2:53	11:33	150 146-152	1732	10/6
1.50	17:36	2:36	10:23	149 143-152	1547	1/10
1.75	21:10	3:34	14:17	148 136-152	2114	5/5
2.00	24:11	3:01	12:02	153 151-158	1842	5/3
2.25	27:11	3:00	12:01	156 151-164	1875	7/4
2.50	30:29	3:17	13:09	154 146-164	2025	20/1
2.75	34:16	3:47	15:10	149 125-158	2259	2/3
3.00	39:42	5:26	21:45	145 94-156	3153	6/1
3.25	42:28	2:45	11:02	154 150-157	1699	3/5
3.50	45:13	2:46	11:03	157 153-159	1734	6/1
3.75	48:06	2:53	11:31	158 154-162	1821	11/0
4.00	53:25	5:19	21:15	145 104-158	3081	4/7
4.25	56:08	2:43	10:53	147 137-158	1601	3/3
4.50	1:00:43	4:35	18:19	144 107-156	2637	2/5
4.75	1:03:42	2:59	11:57	153 147-158	1827	8/3
5.00	1:07:19	3:37	14:28	146 124-152	2112	0/10
5.25	1:09:54	2:35	10:21	144 138-147	1489	0/8
5.50	1:12:41	2:47	11:08	152 147-158	1693	5/4
5.75	1:15:25	2:44	10:56	153 151-155	1673	1/6
6.00	1:18:14	2:49	11:17	154 150-157	1737	4/3
6.25	1:21:05	2:51	11:24	150 140-157	1711	0/20
6.50	1:24:05	2:59	11:57	149 135-155	1780	2/6
6.75	1:27:56	3:51	15:24	146 117-153	2249	4/7
7.00	1:30:50	2:54	11:37	149 136-155	1731	6/5
7.25	1:34:41	3:51	15:25	150 144-159	2312	13/1
7.50	1:38:28	3:47	15:06	154 150-158	2326	7/9
7.75	1:41:28	3:01	12:02	155 150-160	1866	7/10
8.00	1:45:02	3:34	14:16	153 146-158	2183	3/9
8.14	1:46:50	1:48	12:49	149 146-154	1910	4/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 54m, Flat prediction 1:29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	16:25
22 2.3%	13:06
15 3.9%	15:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.80%	More
800m	5:14	10:31	40.12%	More
1km	6:37	10:40	41.30%	More
Mile	10:51	10:51	43.04%	More
5k	38:45	12:28	42.09%	More
5 miles	1:04:28	12:54	41.27%	More
10k	1:20:24	12:56	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.86
5km	30:33	9:50	53.38
5M	53:27	10:41	49.78
10km	1:08:59	11:06	48.29
10M	2:00:40	12:04	45.46
Half	2:45:42	12:39	43.23
20M	4:32:25	13:37	41.35
Mara	6:14:07	14:17	39.87

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