Sun 26th Jul 2020 at 9:00am by Mandyr

Run > General

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Time
1:03:23
Miles
5.16
Min/mi
12:17
Pacing
81%
WAVA
44.89
Stride(cm)
80
Cals
496
Cadence
163
BPM
156
%MHR
91.1
B/mi
1914
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:34(7:11/km) 146/161bpm 85cal
2) 1.61km - 11:18(7:01/km) 155/167bpm 90cal
3) 1.61km - 13:45(8:33/km) 158/182bpm 106cal
4) 1.61km - 12:21(7:40/km) 158/181bpm 96cal
5) 1.61km - 12:38(7:51/km) 163/180bpm 103cal
6) 0.26km - 1:47(6:54/km) 173/177bpm 16cal

11:34 11:18 13:45 12:21 12:38 1:47

Pace

29%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	121 75-153	1321	180 174-186	7/7
0.50	5:28	2:44	10:55	153 145-160	1671	176 170-192	15/2
0.75	8:27	2:59	11:56	153 144-160	1826	172 124-180	7/21
1.00	11:34	3:07	12:29	149 137-156	1861	162 114-178	5/7
1.25	14:20	2:46	11:06	154 145-161	1708	172 168-178	0/9
1.50	17:26	3:06 +21	12:22	152 140-164	1881	172 166-180	0/9
1.75	20:10	2:44	10:57	154 145-163	1687	174 164-184	1/5
2.00	23:13	3:02	12:10	159 150-167	1934	156 110-186	12/0
2.25	27:03	3:51	15:23	158 149-173	2431	149 102-202	11/2
2.50	30:22	3:19	13:15	157 140-182	2080	161 118-186	4/11
2.75	33:10	2:48	11:12	155 142-163	1736	172 166-174	8/2
3.00	36:58	3:48	15:11	156 138-170	2369	138 114-182	15/2
3.25	40:49	3:51	15:23	155 141-179	2384	137 106-184	15/0
3.50	43:39	2:51	11:23	166 153-181	1889	169 116-182	4/13
3.75	46:31	2:52	11:26	150 144-157	1716	169 162-180	0/30
4.00	49:19	2:48	11:10	162 151-173	1810	172 168-176	1/5
4.25	52:24	3:05	12:21	169 156-179	2088	165 118-182	8/1
4.50	55:40	3:16	13:05	158 148-171	2067	162 100-182	9/2
4.75	59:03	3:23	13:31	161 154-171	2177	161 118-228	15/5
5.00	1:01:57	2:54	11:34	164 160-168	1898	177 172-184	6/4
5.16	1:03:44	1:47	11:08	174 165-177	1937	173 170-182	1/9

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 56m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	17:54
22 4.2%	10:52
15 4.6%	16:24
14 1.4%	11:38
14 2.1%	11:06
13 4.1%	13:30
See your biggest climbs

Cadence

163 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	173	4.6	52:50	11:32
Walk	16.4	119	0.6	10:29	18:58
Still	0.1	-	-	4	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.52%	More
800m	5:22	10:48	40.43%	More
1km	6:43	10:49	42.13%	More
Mile	11:17	11:17	42.76%	More
5k	38:54	12:31	43.33%	More
5 miles	1:01:54	12:23	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.32
5km	37:01	11:55	45.52
5M	1:01:18	12:16	44.89
10km	1:17:11	12:25	44.65
10M	2:07:49	12:47	44.45
Half	2:50:10	12:59	43.62
20M	4:26:29	13:19	43.86
Mara	5:54:47	13:32	43.65

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