Sun 26th Jul 2020 at 11:00am by SpottyDog

Walk > General

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Time
15:04
Miles
0.77
Min/mi
19:34
Stride(cm)
68
Cadence
120
BPM
90
%MHR
48.6
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:33/km) 89/106bpm 60/70rpm 5.2/12.3kmph

11:32

Pace

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:54	76 70-85	2425	116 54-124
0.13	2:54	54	14:22	75 71-83	1077	118 110-124
0.19	4:34	1:40	26:43	87 84-91	2324	117 104-126
0.25	5:30	57	15:05	88 87-90	1328	122 112-130
0.31	6:43	1:13	19:29	98 89-106	1909	118 94-130
0.38	7:49	1:06	17:32	92 88-103	1613	124 56-140
0.44	8:40	51	13:36	93 92-95	1264	127 116-138
0.50	10:13	1:33	24:45	97 93-102	2400	125 112-136
0.56	10:44	31	8:22	99 98-100	828	119 112-124
0.63	11:32	48	12:52	99 98-101	1274	124 114-130
0.69	12:41	1:09	18:17	98 97-100	1791	122 110-136
0.75	13:37	56	14:52	97 94-99	1442	122 112-126
0.77	15:03	1:26	1:09:59	88 82-96	6159	113 60-124

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	7:46	15:37	More
1km	10:33	16:58	More

Predictions

Dist	Time	Per Mile

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