Sun 26th Jul 2020 at 8:00am by kstuart

Run > Recovery Run

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Time
1:14:02
Miles
6.57
Min/mi
11:16
Pacing
79.4%
WAVA
40.23
Stride(cm)
86
Cals
701
Cadence
165
BPM
135
%MHR
75.2
B/mi
1525
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 141/154bpm 120cal 5.98/6.49mph
2) 1m - 11:30(11:30/m) 132/151bpm 115cal 5.21/6.1mph
3) 1m - 10:25(10:25/m) 142/160bpm 121cal 5.76/6.07mph
4) 1m - 11:15(11:15/m) 139/161bpm 118cal 5.33/6.14mph
5) 1m - 12:41(12:41/m) 139/158bpm 118cal 4.73/6.22mph
6) 1m - 11:54(11:54/m) 119/145bpm 53cal 5.04/6.32mph
7) 0.57m - 6:15(10:57/m) 136/142bpm 56cal 5.48/6.28mph

10:02 11:30 10:25 11:15 12:41 11:54 6:15

Pin Map

0mi in 0

Pace

26%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	133 95-151	1335	175 122-180	6/1
0.50	5:00	2:29	9:56	144 140-149	1432	175 170-178	0/6
0.75	7:29	2:30	9:59	147 141-154	1467	175 168-178	0/6
1.00	10:01	2:32	10:08	142 140-146	1438	173 170-176	4/2
1.25	12:34	2:33	10:11	136 134-141	1384	173 170-178	1/3
1.50	15:25	2:51	11:23	137 130-144	1560	168 122-176	2/4
1.75	18:51	3:27	13:46	120 93-143	1653	154 122-174	9/1
2.00	21:32	2:40	10:41	142 138-150	1516	174 170-178	5/0
2.25	24:09	2:37	10:29	143 139-148	1499	172 168-176	5/4
2.50	26:45	2:36	10:23	142 138-145	1475	172 166-178	5/3
2.75	29:19	2:35	10:19	141 137-146	1455	170 168-174	0/15
3.00	31:56	2:37	10:28	143 134-159	1496	170 166-174	0/4
3.25	34:33	2:37	10:27	140 137-143	1462	172 166-178	1/4
3.50	37:10	2:37	10:27	142 136-159	1485	171 168-176	1/3
3.75	39:48	2:38	10:34	140 134-150	1479	171 122-176	0/8
4.00	43:12	3:23	13:33	138 123-154	1870	150 122-176	17/0
4.25	47:10	3:58	15:52	136 114-154	2157	143 116-178	13/0
4.50	50:36	3:27	13:46	135 106-156	1859	161 110-178	9/0
4.75	53:16	2:40	10:41	154 150-158	1645	172 168-176	1/2
5.00	55:53	2:37	10:27	147 138-154	1535	170 168-174	0/6
5.25	58:20	2:27	9:49	134 125-145	1315	169 166-172	0/18
5.50	1:00:53	2:33	10:10	124 120-127	1261	168 164-172	0/14
5.75	1:03:35	2:42	10:48	125 117-137	1349	169 122-174	4/7
6.00	1:07:47	4:12	16:49	106 83-128	1782	136 114-178	15/0
6.25	1:10:44	2:57	11:48	132 123-137	1557	176 172-178	5/0
6.50	1:13:18	2:34	10:16	138 135-142	1417	174 170-178	2/0
6.57	1:14:03	45	10:34	139 138-141	1469	172 170-174	1/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 51m, Flat prediction 1:09:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	13:33
29 2.2%	12:42
11 3.0%	14:38
See your biggest climbs

Cadence

165 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	5.8	1:01:03	10:26
Walk	17.6	122	0.7	13:00	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.69%	More
800m	4:56	9:55	36.97%	More
1km	6:11	9:57	38.48%	More
Mile	10:00	10:00	40.67%	More
5k	33:03	10:38	41.86%	More
5 miles	55:48	11:10	40.30%	More
10k	1:10:19	11:19	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	31:17	10:04	44.23
5M	54:05	10:49	41.58
10km	1:09:26	11:10	40.40
10M	2:00:01	12:00	38.59
Half	2:43:43	12:30	37.12
20M	4:26:19	13:19	36.16
Mara	6:03:18	13:52	35.34

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