Sat 25th Jul 2020 at 12:00pm by ArrToo

Run > General

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Time
55:04
Miles
4.88
Min/mi
11:17
Pacing
38%
WAVA
42.20
Stride(cm)
84
Cadence
170
BPM
155
%MHR
90.8
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:28/km) 160/177bpm 87/91rpm 10.98/14.57kmph
2) 1km - 7:16(7:17/km) 147/160bpm 86/91rpm 8.24/15.04kmph
3) 1km - 5:38(5:39/km) 158/168bpm 87/90rpm 10.63/12.68kmph
4) 1km - 6:26(6:26/km) 168/181bpm 84/88rpm 9.32/12.64kmph
5) 1km - 10:53(10:54/km) 147/171bpm 80/88rpm 5.5/12.18kmph
6) 1km - 6:13(6:13/km) 163/173bpm 85/99rpm 9.65/14.26kmph
7) 1km - 7:52(7:53/km) 152/196bpm 83/107rpm 7.61/21.64kmph

5:27 7:16 5:38 6:26 10:53 6:13 7:52

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	152 91-176	1465	169 86-176
0.50	4:28	2:03	8:12	173 163-177	1418	175 170-182
0.75	6:32	2:05	8:18	156 152-161	1296	178 172-182
1.00	10:34	4:01	16:06	141 103-159	2269	172 86-182
1.25	12:49	2:15	9:02	152 126-156	1373	169 164-172
1.50	15:03	2:14	8:56	153 151-158	1366	175 170-176
1.75	17:20	2:18	9:10	160 157-168	1467	175 172-178
2.00	19:42	2:22	9:27	167 160-174	1579	174 172-176
2.25	22:18	2:36	10:23	170 159-177	1764	172 86-176
2.50	24:59	2:41	10:44	165 137-181	1770	161 120-174
2.75	28:45	3:47	15:06	166 145-171	2508	154 58-170
3.00	34:45	5:59	23:58	133 115-164	3187	164 58-174
3.25	37:06	2:21	9:24	160 156-164	1503	172 164-176
3.50	39:43	2:37	10:29	161 150-170	1687	169 122-198
3.75	42:16	2:33	10:11	167 162-173	1701	171 136-184
4.00	45:38	3:22	13:29	158 134-173	2131	174 158-180
4.25	48:41	3:03	12:12	134 118-178	1634	164 46-214
4.50	51:26	2:45	10:59	167 153-196	1834	163 110-202
4.75	53:47	2:21	9:24	155 153-158	1457	174 172-176
4.88	55:04	1:17	9:47	157 156-158	1535	173 168-176

Heart

155/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	4.8	46:11	9:41
Walk	4.9	112	0.1	2:42	23:40
Still	11.2	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.41%	More
800m	4:03	8:08	47.94%	More
1km	5:13	8:23	48.49%	More
Mile	8:59	8:59	47.77%	More
5k	35:39	11:28	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.81
5km	34:07	10:59	42.82
5M	56:30	11:18	42.11
10km	1:11:08	11:27	41.77
10M	1:57:48	11:47	41.69
Half	2:36:51	11:58	41.11
20M	4:05:37	12:17	41.60
Mara	5:27:01	12:29	41.66

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