Sat 25th Jul 2020 at 11:00am by Surelynot

Walk > General

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Time
59:02
Miles
3.12
Min/mi
18:55
Stride(cm)
77
Cadence
111
BPM
92
%MHR
54.2
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 91/119bpm
2) 1m - 18:39(18:39/m) 86/100bpm
3) 1m - 18:53(18:53/m) 95/126bpm
4) 0.12m - 3:12(27:24/m) 107/139bpm

18:18 18:39 18:53 3:12

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:30	89 69-100	1646	114 108-142
0.25	4:35	2:16	18:06	85 79-92	1539	115 112-130
0.38	6:50	2:15	18:04	84 78-91	1517	114 110-116
0.50	9:06	2:16	18:06	86 80-91	1557	114 108-116
0.63	11:17	2:11	17:27	86 81-94	1500	114 114-114
0.75	13:27	2:10	17:24	86 82-92	1496	116 114-120
0.88	15:40	2:13	17:47	99 82-114	1761	115 112-118
1.00	18:17	2:36	20:50	109 91-119	2271	112 100-114
1.13	20:29	2:13	17:41	85 82-90	1503	112 112-114
1.25	22:40	2:11	17:29	87 82-95	1521	114 110-114
1.38	24:56	2:15	18:01	87 78-97	1567	111 110-114
1.50	27:24	2:29	19:50	84 77-96	1666	110 108-114
1.63	30:07	2:43	21:41	85 74-94	1843	107 80-112
1.75	32:22	2:15	18:02	86 79-100	1551	112 108-116
1.88	34:37	2:15	17:58	86 81-100	1546	113 110-116
2.00	36:57	2:20	18:38	89 81-97	1659	111 104-112
2.13	39:12	2:15	18:04	96 83-112	1734	112 110-116
2.25	41:30	2:17	18:19	84 74-99	1539	112 110-116
2.38	43:50	2:20	18:43	85 73-97	1591	111 108-116
2.50	46:12	2:22	18:57	85 75-96	1610	110 108-114
2.63	48:25	2:13	17:43	89 79-112	1577	111 104-120
2.75	50:49	2:24	19:15	106 96-124	2040	111 100-118
2.88	53:18	2:29	19:48	110 95-125	2179	110 82-130
3.00	55:49	2:31	20:11	104 83-126	2099	106 98-112
3.12	59:02	3:13	27:30	107 88-139	2943	98 78-146

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:43	17:31	More
1km	10:55	17:35	More
Mile	18:02	18:02	More
5k	58:06	18:42	More

Predictions

Dist	Time	Per Mile

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