Sat 25th Jul 2020 at 7:00am by paul_mcg

Run > General

Follow User
0 👍

Time
1:59:43
Miles
13.12
Min/mi
9:07
Pacing
74.1%
WAVA
56.31
Stride(cm)
103
Cals
1706
Cadence
170
BPM
140
%MHR
81.7
B/mi
1275
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/131bpm 106cal 7.13/0mph
2) 1m - 8:54(8:54/m) 127/135bpm 117cal 6.74/0mph
3) 1m - 8:53(8:53/m) 134/144bpm 124cal 6.75/0mph
4) 1m - 9:14(9:14/m) 137/145bpm 130cal 6.51/0mph
5) 1m - 9:12(9:12/m) 136/142bpm 128cal 6.53/0mph
6) 1m - 9:20(9:20/m) 138/158bpm 130cal 6.42/0mph
7) 1m - 10:00(10:00/m) 141/153bpm 145cal 6/0mph
8) 1m - 9:03(9:03/m) 143/154bpm 131cal 6.62/0mph
9) 1m - 9:06(9:06/m) 147/176bpm 138cal 6.6/0mph
10) 1m - 9:07(9:07/m) 142/149bpm 126cal 6.58/0mph
11) 1m - 8:55(8:55/m) 149/155bpm 136cal 6.73/0mph
12) 1m - 9:09(9:09/m) 149/153bpm 138cal 6.56/0mph
13) 1m - 9:21(9:21/m) 150/154bpm 141cal 6.42/0mph
14) 0.12m - 1:03(9:04/m) 151/153bpm 16cal 6.62/0mph

8:25 8:54 8:53 9:14 9:12 9:20 10:00 9:03 9:06 9:07 8:55 9:09 9:21 1:03

Pin Map

0mi in 0

Pace

17%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	116 91-124	944	175 160-180	2/4
1.00	8:24	4:20	8:40	126 117-131	1093	176 170-184	12/2
1.50	12:48	4:23	8:46	127 120-135	1114	172 166-176	9/17
2.00	17:19	4:31	9:02	127 122-132	1148	170 166-174	10/7
2.50	21:47	4:28	8:56	132 124-144	1179	170 164-172	7/9
3.00	26:12	4:25	8:50	138 134-143	1219	170 166-172	8/3
3.50	30:53	4:42	9:23	138 135-145	1296	168 162-178	5/8
4.00	35:25	4:32	9:03	135 127-142	1223	170 164-174	6/7
4.50	39:55	4:30	9:00	137 132-141	1233	171 164-174	3/11
5.00	46:39	6:43	13:27	135 100-142	1815	170 160-174	4/1
5.50	51:17	4:38	9:17	137 109-158	1271	171 156-180	1/4
6.00	55:59	4:42	9:24	139 134-144	1307	172 166-176	1/1
6.50	1:00:52	4:53	9:46	139 135-144	1357	169 166-172	4/2
7.00	1:05:59	5:07	10:15	143 139-153	1465	166 142-176	5/4
7.50	1:10:30	4:30	9:01	142 139-147	1280	172 162-176	10/1
8.00	1:15:03	4:33	9:06	144 137-154	1311	171 120-176	2/5
8.50	1:19:26	4:23	8:46	147 135-176	1288	172 166-176	2/10
9.00	1:24:08	4:43	9:26	146 140-168	1377	169 160-172	14/1
9.50	1:28:44	4:36	9:12	141 132-147	1297	170 164-178	7/18
10.00	1:33:16	4:31	9:02	144 139-149	1301	170 164-172	9/4
10.50	1:37:39	4:23	8:46	147 145-151	1288	171 168-176	5/3
11.00	1:42:10	4:32	9:04	150 144-155	1360	172 162-178	9/8
11.50	1:46:43	4:32	9:04	150 147-153	1361	169 164-176	7/2
12.00	1:51:19	4:36	9:13	148 143-151	1364	170 164-174	6/11
12.50	1:55:53	4:34	9:08	149 143-153	1360	170 164-176	3/10
13.00	2:00:40	4:47	9:35	150 144-154	1437	170 164-176	5/2
13.12	2:01:43	1:03	9:05	151 149-153	1371	168 162-174	2/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 20m, Flat prediction 1:59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:50
19 1.7%	9:23
11 1.1%	9:04
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	13.1	2:01:29	9:17
Walk	0.2	130	0	12	10:47
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.81%	More
800m	4:03	8:08	49.59%	More
1km	5:07	8:14	51.02%	More
Mile	8:24	8:24	52.71%	More
5k	27:08	8:44	55.61%	More
5 miles	45:15	9:03	54.37%	More
10k	56:39	9:07	54.28%	More
10 miles	1:33:16	9:20	54.54%	More
Half	2:01:34	9:17	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	24:27	7:52	61.71
5M	41:19	8:16	59.55
10km	52:31	8:27	58.55
10M	1:28:44	8:52	57.32
Half	1:59:31	9:07	55.90
20M	3:10:34	9:32	55.55
Mara	4:16:39	9:48	55.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry