Wed 22nd Jul 2020 at 8:00pm by Mazza aka Fitso

Bike > General

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Time
6:59
Miles
0.80
Mph
6.9
Cals
36
BPM
100
%MHR
55.7
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29km - 6:59(5:26/km) 100/116bpm 36cal 11.04/17.64kmph

6:59

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.92	82 78-90	711
0.13	55	22	10.22	97 94-99	569
0.19	1:17	23	9.88	100 96-103	607
0.25	1:47	30	7.54	100 99-102	796
0.31	2:19	31	7.17	102 98-107	854
0.38	2:46	27	8.22	108 106-111	788
0.44	3:10	24	9.42	111 109-113	707
0.50	3:32	23	9.92	112 110-113	677
0.56	3:58	25	8.97	113 112-116	756
0.63	4:27	29	7.75	103 94-113	797
0.69	5:03	37	6.13	97 93-101	950
0.75	5:31	28	7.98	96 92-100	722
0.80	7:00	1:29	2.00	99 92-107	2974

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:20	6:41	More
1km	4:15	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:35	10:10
20km	2:07:53	10:17
15 miles	2:36:07	10:24
20 miles	3:31:47	10:35
40km	4:26:38	10:44
25 miles	4:28:17	10:44
42km	4:40:47	10:46
50 miles	9:19:22	11:11
56 miles	10:30:46	11:16
100 miles	19:26:14	11:40
112 miles	21:55:06	11:45

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