Wed 22nd Jul 2020 at 8:00pm by Ocelot Spleens

Run > Warm Down

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Time
18:16
Miles
1.61
Min/mi
11:21
Pacing
16.2%
WAVA
42.13
Stride(cm)
89
Cals
106
Cadence
159
BPM
110
%MHR
66.8
B/mi
1251
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 18:16(11:21/m) 111/138bpm 106cal 81/90rpm 5.29/0mph

18:16

Pace

66%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	96 65-121	1482	144 82-164	2/0
0.13	5:17	4:19 +2:54	1:09:05	112 96-124	7738	123 102-168	9/0
0.19	6:09	52	13:53	121 111-129	1680	163 160-166	13/0
0.25	6:48	39	10:27	130 123-137	1359	158 144-164	0/6
0.31	7:27	39	10:19	126 124-128	1300	162 158-166	4/0
0.38	8:09	42	11:08	125 121-129	1392	165 160-170	0/6
0.44	8:48	40	10:33	124 122-128	1307	164 160-166	4/0
0.50	9:27	38	10:15	121 120-123	1240	164 162-164	0/5
0.56	10:06	40	10:35	117 106-124	1238	163 162-164	5/0
0.63	10:45	39	10:18	102 100-105	1050	163 162-166	9/0
0.69	11:25	40	10:39	101 94-108	1076	164 162-166	1/9
0.75	12:03	38	10:10	102 98-105	1037	165 164-168	0/4
0.81	12:41	38	10:01	105 105-105	1052	166 164-168	3/0
0.88	13:20	39	10:28	102 102-103	1068	165 164-168	2/2
0.94	14:52	1:32 +50	24:32	102 93-111	2502	165 164-166	1/0
1.00	15:28	36	9:34	109 105-112	1043	166 162-174	10/0
1.06	16:10	42	11:17	106 102-113	1197	167 164-174	0/1
1.13	16:53	43	11:26	109 106-112	1246	168 164-176	3/0
1.19	17:33	40	10:48	105 99-111	1133	165 164-166	0/0
1.25	18:19	46	12:09	102 96-109	1240	166 164-168	2/0
1.31	18:54	35	9:22	107 100-110	1002	165 162-166	0/1
1.38	19:39	45	11:56	109 107-110	1300	171 166-176	1/0
1.44	20:18	39	10:29	111 110-113	1163	167 166-170	0/2
1.50	20:53	35	9:20	116 114-117	1083	166 164-168	0/1
1.56	21:31	38	10:07	113 111-115	1144	167 164-170	1/0
1.61	22:00	29	10:06	110 109-112	1112	166 164-168	0/1

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m, Flat prediction 18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	10:27
12 3.7%	10:18
See your biggest climbs

Cadence

159 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	164	1.6	17:48	11:24
Walk	19.1	104	0	4:12	1:27:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.19%	More
800m	5:09	10:21	39.92%	More
1km	6:26	10:21	41.59%	More
Mile	11:21	11:21	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.60
5km	37:11	11:58	41.61
5M	1:02:11	12:26	40.62
10km	1:18:39	12:39	40.15
10M	2:11:34	13:09	39.72
Half	2:56:09	13:27	38.98
20M	4:38:19	13:55	39.10
Mara	6:12:40	14:13	38.93

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