Wed 22nd Jul 2020 at 6:00pm by Dougie.

Run > General

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Time
1:10:40
Miles
6.13
Min/mi
11:32
Pacing
0%
WAVA
42.56
Stride(cm)
80
Cals
766
Cadence
175
BPM
140
%MHR
81.7
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/149bpm 113cal 6.42/7.45mph
2) 1m - 10:52(10:52/m) 145/172bpm 138cal 5.52/11.08mph
3) 1m - 14:45(14:45/m) 133/171bpm 144cal 4.07/10.48mph
4) 1m - 10:55(10:55/m) 146/165bpm 133cal 5.5/8.33mph
5) 1m - 14:20(14:20/m) 135/171bpm 124cal 4.19/8.45mph
6) 1m - 9:24(9:24/m) 143/159bpm 100cal 6.38/8.29mph
7) 0.13m - 1:03(7:58/m) 151/156bpm 14cal 7.52/7.91mph

9:21 10:52 14:45 10:55 14:20 9:24 1:03

Pace

37%

12%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	126 87-143	1199	169 120-198
0.50	4:50	2:27	9:47	141 135-149	1380	172 120-180
0.75	6:56	2:06	8:24	143 139-144	1201	175 172-182
1.00	16:27	9:31 +7:08	38:04	125 86-147	4759	171 166-176
1.25	19:08	2:41	10:44	143 122-158	1535	167 90-242
1.50	22:32	3:24	13:36	135 97-164	1835	180 120-202
1.75	24:31	2:00	7:58	161 154-172	1284	180 166-196
2.00	27:20	2:49	11:14	146 121-163	1641	182 120-202
2.25	29:57	2:37	10:27	154 144-171	1610	175 120-198
2.50	32:52	2:55	11:41	140 114-159	1637	185 170-192
2.75	35:22	2:30	10:01	149 142-162	1491	175 120-190
3.00	42:04	6:42	26:49	127 91-160	3406	168 102-202
3.25	44:20	2:16	9:02	149 140-158	1346	170 102-186
3.50	47:23	3:03	12:12	147 119-165	1794	179 120-198
3.75	50:13	2:50	11:19	135 120-152	1527	169 110-186
4.00	53:00	2:47	11:09	152 145-159	1695	176 100-190
4.25	57:18	4:18	17:11	142 102-171	2441	175 120-190
4.50	1:00:59	3:42	14:47	133 104-152	1966	182 120-190
4.75	1:05:19	4:19	17:17	128 106-144	2213	169 96-182
5.00	1:07:20	2:01	8:03	139 127-149	1119	182 174-192
5.25	1:09:23	2:03	8:12	156 151-159	1279	187 180-190
5.50	1:22:10	12:48 +10:36	51:11	134 92-159	6859	173 120-186
5.75	1:25:22	3:12	12:46	135 119-152	1724	159 120-180
6.00	1:27:20	1:58	7:50	143 127-150	1121	183 176-188
6.13	1:28:23	1:03	8:03	152 148-156	1224	184 180-186

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	180	5.8	56:03	10:48
Walk	23.7	117	0.3	22:37	1:19:46
Still	2.7	-	-	2:34	-
Pause	7.5	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.44%	More
800m	3:51	7:44	51.70%	More
1km	5:01	8:05	51.58%	More
Mile	9:16	9:16	47.46%	More
5k	37:26	12:03	39.98%	More
5 miles	1:06:54	13:23	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.54
5km	34:23	11:04	43.53
5M	56:56	11:23	42.85
10km	1:11:41	11:32	42.52
10M	1:58:43	11:52	42.47
Half	2:38:03	12:04	41.89
20M	4:07:31	12:23	42.39
Mara	5:29:32	12:35	42.45

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