Wed 22nd Jul 2020 at 5:00pm by Jarra_missile

Run > General

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Time
55:03
Miles
5.81
Min/mi
9:29
Pacing
35.4%
Stride(cm)
110
Cals
700
Cadence
155
BPM
154
%MHR
90
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 152/160bpm 79cal 6.48/7.14mph
2) 0.35m - 4:15(12:15/m) 147/157bpm 54cal 4.9/6.35mph
3) 0.25m - 1:31(6:07/m) 146/152bpm 19cal 9.8/9.93mph
4) 0.05m - 1:00(20:18/m) 137/145bpm 10cal 2.95/9.81mph
5) 0.25m - 1:30(6:03/m) 146/154bpm 18cal 9.91/11.08mph
6) 0.05m - 1:00(20:32/m) 144/152bpm 12cal 2.92/9.85mph
7) 0.25m - 1:32(6:09/m) 151/158bpm 20cal 9.75/10.18mph
8) 0.05m - 1:00(19:27/m) 148/156bpm 12cal 3.09/9.75mph
9) 0.12m - 1:30(12:01/m) 149/156bpm 19cal 4.99/10.85mph
10) 0.25m - 1:36(6:28/m) 157/160bpm 22cal 9.28/10mph
11) 0.05m - 1:00(19:53/m) 154/161bpm 13cal 3.02/8.97mph
12) 0.25m - 1:31(6:06/m) 158/167bpm 21cal 9.83/10.98mph
13) 0.04m - 1:00(22:24/m) 159/165bpm 14cal 2.68/9.35mph
14) 0.25m - 1:24(5:38/m) 159/169bpm 19cal 10.64/10.81mph
15) 0.06m - 1:00(16:27/m) 157/167bpm 13cal 3.65/10.6mph
16) 0.07m - 1:30(20:30/m) 134/149bpm 11cal 2.93/3.28mph
17) 0.25m - 1:34(6:17/m) 153/162bpm 19cal 9.56/11.37mph
18) 0.05m - 1:00(19:45/m) 154/162bpm 13cal 3.04/8.29mph
19) 0.25m - 1:38(6:36/m) 162/169bpm 23cal 9.08/9.75mph
20) 0.05m - 1:00(18:55/m) 159/170bpm 14cal 3.17/7.76mph
21) 0.25m - 1:32(6:10/m) 161/168bpm 21cal 9.72/10.65mph
22) 0.05m - 1:00(19:40/m) 154/163bpm 12cal 3.05/9.5mph
23) 0.12m - 1:30(12:40/m) 153/172bpm 15cal 4.73/5.85mph
24) 0.25m - 1:34(6:18/m) 160/169bpm 22cal 9.52/10.44mph
25) 0.06m - 1:00(16:42/m) 151/161bpm 11cal 3.59/10.14mph
26) 0.25m - 1:35(6:23/m) 160/168bpm 21cal 9.4/9.98mph
27) 0.05m - 1:00(18:21/m) 149/158bpm 10cal 3.27/9.31mph
28) 0.25m - 1:33(6:13/m) 152/161bpm 17cal 9.64/11.17mph
29) 0.05m - 1:00(19:15/m) 154/161bpm 12cal 3.12/9.62mph
30) 0.62m - 6:40(10:44/m) 160/173bpm 87cal 5.59/7.45mph
31) 0.3m - 3:20(11:17/m) 165/172bpm 47cal 5.32/6.62mph
32) 0m - 2(20:06/m) 160/161bpm 2.98/2.92mph

5:45 4:15 1:31 1:00 1:30 1:00 1:32 1:00 1:30 1:36 1:00 1:31 1:00 1:24 1:00 1:30 1:34 1:00 1:38 1:00 1:32 1:00 1:30 1:34 1:00 1:35 1:00 1:33 1:00 6:40 3:20 2

Pace

35%

13%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	155 153-158	1396	161 154-164
0.50	4:37	2:22	9:29	149 144-154	1413	162 158-164
0.75	7:12	2:35	10:18	151 142-157	1557	152 112-162
1.00	13:09	5:57 +2:57	23:48	143 133-154	3404	147 106-178
1.25	15:06	1:57	7:47	146 132-152	1136	165 104-182
1.50	16:52	1:46	7:05	143 129-153	1013	158 104-184
1.75	19:07	2:14	8:58	147 135-157	1318	148 108-176
2.00	22:03	2:57	11:47	150 134-158	1767	144 108-176
2.25	23:54	1:51	7:24	157 154-160	1163	165 106-174
2.50	25:54	1:59	7:57	157 143-167	1249	165 108-186
2.75	28:04	2:10	8:41	158 146-169	1372	160 102-182
3.00	31:14	3:10	12:38	145 120-167	1833	133 94-182
3.25	33:25	2:11	8:44	157 143-162	1371	155 102-182
3.50	35:08	1:44	6:56	161 145-169	1115	167 106-180
3.75	37:20	2:11	8:45	159 143-170	1391	157 114-184
4.00	40:22	3:02	12:09	156 130-172	1895	151 108-230
4.25	42:08	1:46	7:06	159 156-163	1128	168 118-178
4.50	44:11	2:03	8:11	156 140-168	1275	158 116-182
4.75	46:22	2:11	8:43	149 132-158	1298	159 116-182
5.00	49:10	2:49	11:15	154 135-161	1732	146 110-176
5.25	53:28	4:18 +1:38	17:11	160 132-172	2751	153 112-164
5.50	56:06	2:38	10:32	164 157-170	1728	158 152-162
5.75	58:47	2:41	10:45	164 158-172	1762	157 150-160
5.81	59:37	50	13:50	165 159-170	2281	134 112-158

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	167	5.1	39:41	8:21
Walk	27.1	112	0.7	16:56	23:59
Still	0.1	-	-	3	-
Pause	4.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:50	8:57	0.00%	More
5 miles	49:10	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:21	9:07
5M	46:57	9:23
10km	59:07	9:31
10M	1:37:53	9:47
Half	2:10:20	9:57
20M	3:24:05	10:12
Mara	4:31:44	10:22

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