-
Time
55:03
-
Miles
5.81
-
Min/mi
9:29
-
Pacing
35.4%
-
Stride(cm)
110
-
Cals
700
-
Cadence
155
-
BPM
154
-
%MHR
90
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 152/160bpm 79cal 6.48/7.14mph
2) 0.35m - 4:15(12:15/m) 147/157bpm 54cal 4.9/6.35mph
3) 0.25m - 1:31(6:07/m) 146/152bpm 19cal 9.8/9.93mph
4) 0.05m - 1:00(20:18/m) 137/145bpm 10cal 2.95/9.81mph
5) 0.25m - 1:30(6:03/m) 146/154bpm 18cal 9.91/11.08mph
6) 0.05m - 1:00(20:32/m) 144/152bpm 12cal 2.92/9.85mph
7) 0.25m - 1:32(6:09/m) 151/158bpm 20cal 9.75/10.18mph
8) 0.05m - 1:00(19:27/m) 148/156bpm 12cal 3.09/9.75mph
9) 0.12m - 1:30(12:01/m) 149/156bpm 19cal 4.99/10.85mph
10) 0.25m - 1:36(6:28/m) 157/160bpm 22cal 9.28/10mph
11) 0.05m - 1:00(19:53/m) 154/161bpm 13cal 3.02/8.97mph
12) 0.25m - 1:31(6:06/m) 158/167bpm 21cal 9.83/10.98mph
13) 0.04m - 1:00(22:24/m) 159/165bpm 14cal 2.68/9.35mph
14) 0.25m - 1:24(5:38/m) 159/169bpm 19cal 10.64/10.81mph
15) 0.06m - 1:00(16:27/m) 157/167bpm 13cal 3.65/10.6mph
16) 0.07m - 1:30(20:30/m) 134/149bpm 11cal 2.93/3.28mph
17) 0.25m - 1:34(6:17/m) 153/162bpm 19cal 9.56/11.37mph
18) 0.05m - 1:00(19:45/m) 154/162bpm 13cal 3.04/8.29mph
19) 0.25m - 1:38(6:36/m) 162/169bpm 23cal 9.08/9.75mph
20) 0.05m - 1:00(18:55/m) 159/170bpm 14cal 3.17/7.76mph
21) 0.25m - 1:32(6:10/m) 161/168bpm 21cal 9.72/10.65mph
22) 0.05m - 1:00(19:40/m) 154/163bpm 12cal 3.05/9.5mph
23) 0.12m - 1:30(12:40/m) 153/172bpm 15cal 4.73/5.85mph
24) 0.25m - 1:34(6:18/m) 160/169bpm 22cal 9.52/10.44mph
25) 0.06m - 1:00(16:42/m) 151/161bpm 11cal 3.59/10.14mph
26) 0.25m - 1:35(6:23/m) 160/168bpm 21cal 9.4/9.98mph
27) 0.05m - 1:00(18:21/m) 149/158bpm 10cal 3.27/9.31mph
28) 0.25m - 1:33(6:13/m) 152/161bpm 17cal 9.64/11.17mph
29) 0.05m - 1:00(19:15/m) 154/161bpm 12cal 3.12/9.62mph
30) 0.62m - 6:40(10:44/m) 160/173bpm 87cal 5.59/7.45mph
31) 0.3m - 3:20(11:17/m) 165/172bpm 47cal 5.32/6.62mph
32) 0m - 2(20:06/m) 160/161bpm 2.98/2.92mph
5:45 4:15 1:31 1:00 1:30 1:00 1:32 1:00 1:30 1:36 1:00 1:31 1:00 1:24 1:00 1:30 1:34 1:00 1:38 1:00 1:32 1:00 1:30 1:34 1:00 1:35 1:00 1:33 1:00 6:40 3:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 +2:47
|
10:27 |
150 133-158 |
1568 |
154 106-164 |
1.84 |
20:00 |
10:00 +10
|
11:20 |
146 129-158 |
1656 |
156 104-184 |
2.92 |
30:00 |
10:00 |
9:17 |
156 134-169 |
1448 |
155 102-186 |
3.97 |
40:00 |
10:00 |
9:32 |
154 120-172 |
1468 |
152 94-230 |
5.06 |
50:00 |
10:00 +1:38
|
9:10 |
155 132-172 |
1420 |
155 110-182 |
5.81 |
59:37 |
9:37 |
12:46 |
163 132-172 |
2081 |
156 112-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
167 |
5.1 |
39:41 |
8:21 |
Walk |
27.1 |
112 |
0.7 |
16:56 |
23:59 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
4.7 |
- |
- |
2:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
0.00% |
More |
800m |
3:37 |
7:16 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
8:31 |
8:31 |
0.00% |
More |
5k |
27:50 |
8:57 |
0.00% |
More |
5 miles |
49:10 |
9:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:32 |
8:32 |
5km |
28:21 |
9:07 |
5M |
46:57 |
9:23 |
10km |
59:07 |
9:31 |
10M |
1:37:53 |
9:47 |
Half |
2:10:20 |
9:57 |
20M |
3:24:05 |
10:12 |
Mara |
4:31:44 |
10:22 |
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