Wed 22nd Jul 2020 at 5:00pm by ThunderFeet

Run > General

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Time
24:00
Miles
3.11
Min/mi
7:43
Pacing
94.6%
WAVA
66.68
Stride(cm)
111
Cals
286
Cadence
188
BPM
155
%MHR
88.9
B/mi
1194
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 143/151bpm 51cal 12.73/13.81kmph
2) 1km - 4:58(4:58/km) 151/156bpm 58cal 12.1/12.87kmph
3) 1km - 4:43(4:43/km) 156/160bpm 57cal 12.7/13.2kmph
4) 1km - 4:54(4:54/km) 161/165bpm 61cal 12.24/13.13kmph
5) 1km - 4:39(4:39/km) 162/166bpm 59cal 12.9/13.67kmph
6) 0.01km - 3(4:16/km) 166/167bpm 14.07/13.13kmph

4:43 4:58 4:43 4:54 4:39 3

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	126 82-143	922	186 182-190	2/0
0.25	1:51	56	7:30	145 143-147	1089	190 188-192	0/1
0.38	2:52	1:01	8:07	149 147-151	1210	188 182-192	7/4
0.50	3:48	56	7:31	149 148-151	1119	189 186-190	1/5
0.63	4:44	56	7:27	148 145-150	1102	189 188-192	0/2
0.75	5:42	58	7:43	149 145-152	1149	188 182-194	1/3
0.88	6:42	1:00	8:03	146 144-148	1175	183 170-190	1/5
1.00	7:46	1:04	8:29	151 147-154	1280	185 182-190	6/0
1.13	8:45	58	7:48	155 154-156	1208	190 188-192	4/0
1.25	9:44	59	7:55	153 151-156	1212	191 188-192	1/1
1.38	10:46	1:02	8:15	156 153-159	1287	189 188-190	5/2
1.50	11:40	55	7:17	156 154-157	1135	188 186-190	4/6
1.63	12:38	58	7:43	157 156-159	1210	188 184-192	0/2
1.75	13:34	56	7:25	157 155-159	1165	188 184-192	1/2
1.88	14:30	56	7:25	157 153-160	1164	186 178-190	0/5
2.00	15:30	1:00	8:03	156 153-159	1256	184 178-188	4/4
2.13	16:30	1:00	8:04	160 157-163	1290	187 184-190	5/0
2.25	17:28	58	7:41	163 162-165	1253	190 188-190	2/0
2.38	18:25	57	7:39	162 160-164	1240	190 188-192	1/1
2.50	19:24	58	7:46	162 161-165	1259	190 188-194	5/4
2.63	20:21	57	7:39	162 161-163	1240	190 190-192	1/3
2.75	21:19	58	7:40	162 161-164	1243	190 188-192	0/1
2.88	22:14	55	7:22	162 160-163	1194	190 188-192	1/3
3.00	23:06	52	7:00	162 161-164	1134	189 184-192	2/6
3.11	24:00	54	7:52	163 160-167	1282	188 182-192	4/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:05
13 1.8%	7:57
See your biggest climbs

Cadence

188 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	24:00	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.73%	More
800m	3:40	7:23	56.22%	More
1km	4:38	7:27	58.03%	More
Mile	7:35	7:35	60.29%	More
5k	23:55	7:42	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.61
5km	23:58	7:43	66.64
5M	40:16	8:03	64.72
10km	51:02	8:13	63.93
10M	1:25:43	8:34	62.63
Half	1:55:04	8:47	60.89
20M	3:02:29	9:07	60.32
Mara	4:04:56	9:21	59.45

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