Wed 22nd Jul 2020 at 5:00pm by MrsC

Walk > General

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Time
37:35
Miles
1.50
Min/mi
25:03
Stride(cm)
52
Cals
185
Cadence
122
BPM
83
%MHR
48.4
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:43(27:43/m) 82/127bpm 128cal 61/68rpm 2.17/0mph
2) 0.5m - 9:52(19:48/m) 83/93bpm 57cal 62/71rpm 3.03/0mph

27:43 9:52

Pace

42%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:14	80 72-88	1619	128 122-136
0.13	3:20	2:04	33:06	81 72-86	2682	124 114-130
0.19	5:08	1:48	28:48	92 66-107	2650	119 30-130
0.25	8:13	3:05	49:18	88 63-127	4339	116 106-122
0.31	10:23	2:10	34:40	73 66-78	2531	119 108-122
0.38	12:21	1:58	31:29	79 74-81	2487	118 106-122
0.44	14:17	1:56	30:55	78 65-86	2412	120 110-122
0.50	15:57	1:40	26:38	79 74-84	2105	113 100-122
0.56	17:20	1:23	22:09	80 72-86	1772	124 120-130
0.63	18:31	1:11	18:59	86 84-88	1633	122 120-126
0.69	19:45	1:14	19:39	83 81-84	1631	121 114-132
0.75	21:19	1:34	25:06	86 80-90	2159	128 122-134
0.81	22:51	1:32	24:28	83 79-86	2031	128 122-134
0.88	24:08	1:17	20:34	84 79-88	1728	130 122-136
0.94	26:04	1:56	31:02	78 70-85	2420	122 108-126
1.00	27:44	1:39	26:32	91 73-107	2414	120 108-136
1.06	28:48	1:05	17:13	83 80-87	1429	125 122-136
1.13	30:28	1:40	26:35	86 78-93	2286	126 122-134
1.19	31:37	1:09	18:24	74 65-84	1362	122 122-122
1.25	32:48	1:11	18:55	85 84-88	1608	126 122-142
1.31	34:14	1:26	22:59	83 81-84	1908	122 120-122
1.38	35:12	58	15:20	84 84-85	1288	122 122-122
1.44	36:11	59	15:45	85 83-86	1339	123 122-128
1.50	37:35	1:24	23:46	84 83-87	1997	124 122-132

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:27	19:01	More
1km	13:03	21:00	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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