Mon 20th Jul 2020 at 9:00am by shanksi

Cross > General

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Time
5:31:44
Miles
8.78
Min/mi
37:47
Cadence
120
Asc(m)
441
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:57(30:57/m)
2) 1m - 44:09(44:09/m)
3) 1m - 45:13(45:13/m)
4) 1m - 1:28:23(1:28:23/m)
5) 1m - 29:44(29:44/m)
6) 1m - 26:40(26:40/m)
7) 1m - 22:07(22:07/m)
8) 1m - 27:57(27:57/m)
9) 0.78m - 16:34(21:19/m)

30:57 44:09 45:13 1:28:23 29:44 26:40 22:07 27:57 16:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:27	7:27	29:48	120 94-132	22/9
0.50	16:33	9:06	36:25	120 100-138	1/16
0.75	23:33	6:59	27:58	118 108-124	0/16
1.00	30:56	7:23	29:33	118 100-130	2/4
1.25	37:41	6:45	27:01	113 98-132	11/1
1.50	49:48	12:06	48:26	117 30-128	29/0
1.75	1:01:23	11:35	46:20	116 82-134	56/0
2.00	1:15:05	13:42	54:47	119 90-126	60/0
2.25	1:31:13	16:08	1:04:33	119 94-142	40/19
2.50	1:42:09	10:57	43:46	123 108-174	0/58
2.75	1:51:44	9:34	38:17	124 110-136	0/61
3.00	2:00:19	8:35	34:20	117 104-132	0/43
3.25	2:07:16	6:58	27:50	116 106-128	0/16
3.50	2:15:18	8:01	32:05	117 106-130	4/1
3.75	2:34:21	19:03	1:16:13	114 100-124	15/0
4.00	3:18:41	44:20	2:57:20	115 88-132	15/0
4.25	3:32:40	13:59	55:57	112 90-132	18/0
4.50	3:40:09	7:29	29:56	115 100-130	10/1
4.75	3:52:08	11:58	47:53	116 98-128	6/8
5.00	3:58:26	6:18	25:11	123 106-140	0/24
5.25	4:06:30	8:04	32:16	121 106-146	4/6
5.50	4:13:31	7:01	28:05	120 84-148	8/5
5.75	4:19:33	6:02	24:10	123 102-138	1/6
6.00	4:25:06	5:32	22:10	122 116-132	13/25
6.25	4:30:19	5:13	20:53	122 118-130	5/3
6.50	4:34:55	4:36	18:26	122 88-138	10/6
6.75	4:41:18	6:23	25:32	122 100-132	9/15
7.00	4:47:12	5:54	23:36	117 90-134	19/1
7.25	4:56:24	9:11	36:45	123 112-136	4/3
7.50	5:02:02	5:39	22:34	121 92-156	1/15
7.75	5:07:55	5:52	23:29	111 32-136	16/2
8.00	5:15:09	7:14	28:56	117 80-128	4/3
8.25	5:19:52	4:44	18:55	123 112-130	4/2
8.50	5:27:11	7:19	29:14	119 90-134	31/1
8.75	5:31:16	4:05	16:22	146 92-216	0/29
8.78	5:31:44	28	17:08	138 120-140	0/0

Elevation

Asc 441m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
204 16.4%	41:49
62 3.7%	44:43
34 4.8%	20:38
33 3.1%	21:58
22 12.5%	30:43
16 4.8%	23:49
See your biggest climbs

Cadence

120 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	9:33	19:12	More
1km	12:02	19:22	More
Mile	19:56	19:56	More
5k	1:13:35	23:41	More

Bespoke Fields

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