Wed 22nd Jul 2020 at 12:00pm by Running Joke

Run > General

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Time
52:51
Miles
5.13
Min/mi
10:18
Pacing
91%
WAVA
47.83
Stride(cm)
103
Cals
650
Cadence
151
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 76cal 9.46/10.35kmph
2) 1km - 6:13(6:13/km) 78cal 9.65/10.21kmph
3) 1km - 6:05(6:05/km) 78cal 9.87/14.81kmph
4) 1km - 5:46(5:46/km) 77cal 10.4/11.32kmph
5) 1km - 6:29(6:29/km) 81cal 9.25/10.55kmph
6) 1km - 6:46(6:46/km) 81cal 8.86/12.12kmph
7) 1km - 6:30(6:30/km) 80cal 9.23/10.35kmph
8) 1km - 7:04(7:04/km) 78cal 8.48/12.29kmph
9) 0.26km - 1:37(6:16/km) 21cal 9.57/12.09kmph

6:21 6:13 6:05 5:46 6:29 6:46 6:30 7:04 1:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	154 120-160	4/6
0.50	5:12	2:35	10:18	153 150-158	9/5
0.75	7:39	2:26	9:46	155 152-156	5/3
1.00	10:11	2:32	10:08	154 152-156	6/5
1.25	12:37	2:27	9:47	154 152-156	7/6
1.50	14:55	2:18	9:11	153 152-156	2/7
1.75	17:30	2:35	10:19	153 152-154	5/5
2.00	19:57	2:27	9:49	154 152-156	5/5
2.25	22:11	2:14	8:56	155 152-158	0/8
2.50	24:33	2:22	9:27	153 152-156	2/9
2.75	27:12	2:39	10:36	151 146-154	6/2
3.00	29:44	2:32	10:08	152 148-152	5/3
3.25	32:28	2:44	10:58	150 148-152	8/2
3.50	35:06	2:38	10:32	150 148-152	5/5
3.75	37:53	2:46	11:05	149 146-156	3/5
4.00	40:26	2:33	10:12	151 148-154	1/9
4.25	43:01	2:36	10:23	150 144-152	6/11
4.50	45:51	2:49	11:17	147 146-150	3/2
4.75	48:30	2:39	10:37	150 146-154	5/1
5.00	51:31	3:01	12:03	141 102-156	10/0
5.13	52:52	1:21	10:22	151 150-152	4/2

Elevation

Asc 110m, Range 28m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	11:22
11 3.3%	10:09
11 1.8%	10:28
See your biggest climbs

Cadence

151 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	152	5.1	51:57	10:13
Walk	1.7	107	0	55	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.31%	More
800m	4:33	9:09	44.10%	More
1km	5:43	9:12	45.66%	More
Mile	9:30	9:30	46.66%	More
5k	30:49	9:55	48.97%	More
5 miles	51:22	10:16	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.48
5km	31:04	10:00	48.57
5M	51:26	10:17	47.84
10km	1:04:45	10:25	47.49
10M	1:47:14	10:43	47.43
Half	2:22:46	10:54	46.80
20M	3:43:34	11:11	47.35
Mara	4:57:40	11:22	47.42

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