Tue 21st Jul 2020 at 5:00pm by AnnieABZ

Bike > General

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Time
17:41
Miles
2.17
Mph
7.4
Cals
123
BPM
113
%MHR
66.3
B/mi
923
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120/136bpm 70cal 6.64/9.89mph
2) 1m - 7:33(7:33/m) 113/127bpm 47cal 7.94/11.33mph
3) 0.17m - 1:06(6:22/m) 111/116bpm 6cal 9.42/12.11mph

9:02 7:33 1:06

Pace

20%

14%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.55	98 87-113	1292	2/0
0.13	1:33	44	5.17	121 117-123	1404	5/0
0.19	2:11	38	5.93	123 122-123	1244	4/0
0.25	2:45	34	6.56	120 119-120	1097	3/0
0.31	3:24	39	5.78	117 117-117	1214	0/0
0.38	4:09	45	5.02	109 104-112	1302	0/0
0.44	4:33	24	9.28	107 97-115	692	0/0
0.50	4:57	24	9.43	118 118-118	750	1/0
0.56	5:23	26	8.57	119 118-119	833	3/0
0.63	5:56	33	6.79	127 124-131	1122	3/0
0.69	6:32	36	6.32	133 133-133	1263	5/0
0.75	7:03	31	7.29	135 133-136	1110	4/0
0.81	7:36	33	6.77	127 123-130	1126	0/1
0.88	8:04	28	8.08	130 128-132	965	1/0
0.94	8:29	25	8.87	125 124-125	846	1/0
1.00	9:06	36	6.19	118 117-120	1143	1/0
1.06	10:08	1:03	3.58	112 108-117	1875	2/0
1.13	10:38	30	7.60	119 117-120	940	2/0
1.19	11:02	24	9.35	119 116-122	764	1/0
1.25	11:34	32	6.98	113 113-113	971	1/0
1.31	12:00	25	8.91	117 115-118	788	1/0
1.38	12:26	26	8.57	120 115-125	841	2/0
1.44	12:50	25	9.15	122 122-122	800	0/0
1.50	13:13	22	10.01	118 116-120	707	0/0
1.56	13:34	21	10.53	115 115-115	655	0/0
1.63	13:56	21	10.56	115 115-115	653	0/0
1.69	14:18	22	10.07	113 111-114	673	0/0
1.75	14:52	34	6.59	109 107-110	992	1/0
1.81	15:18	26	8.66	112 112-113	776	0/0
1.88	15:46	28	8.00	106 102-110	795	0/2
1.94	16:12	26	8.74	98 96-101	673	0/0
2.00	16:35	23	9.76	108 103-113	664	2/0
2.06	16:59	25	9.18	116 116-116	759	0/0
2.13	17:21	22	10.34	111 109-115	644	0/3
2.17	17:41	20	8.34	105 103-106	756	0/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	3:12	6:26	More
1km	4:01	6:27	More
Mile	6:40	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:19	8:56
20km	1:52:27	9:03
15 miles	2:17:16	9:09
20 miles	3:06:13	9:19
40km	3:54:27	9:26
25 miles	3:55:54	9:26
42km	4:06:54	9:28
50 miles	8:11:50	9:50
56 miles	9:14:37	9:54
100 miles	17:05:27	10:15
112 miles	19:16:21	10:19

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