Tue 21st Jul 2020 at 6:00pm by Curly K

Run > General

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Time
56:27
Miles
5.00
Min/mi
11:17
Pacing
63.4%
WAVA
45.28
Stride(cm)
86
Cals
575
Cadence
165
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 118cal 5.48/5.95mph
2) 1m - 11:31(11:31/m) 111cal 5.21/5.85mph
3) 1m - 11:25(11:25/m) 117cal 5.26/5.99mph
4) 1m - 11:47(11:47/m) 109cal 5.09/5.93mph
5) 1m - 10:47(10:48/m) 120cal 5.56/7.49mph

10:57 11:31 11:25 11:47 10:47

Pin Map

0mi in 0

Pace

10%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	172 162-242	4/4
0.50	5:21	2:41	10:43	166 164-170	6/8
0.75	8:08	2:47	11:07	164 162-168	5/4
1.00	10:57	2:49	11:18	163 154-166	3/3
1.25	14:06	3:08 +18	12:33	163 120-168	1/3
1.50	19:41	5:35 +2:36	22:21	161 118-168	5/2
1.75	22:31	2:51	11:22	165 162-168	5/6
2.00	26:55	4:24 +1:33	17:34	164 160-166	1/2
2.25	30:22	3:27 +43	13:48	166 162-172	1/1
2.50	33:05	2:43	10:52	168 166-170	3/2
2.75	35:55	2:50	11:21	166 164-170	3/3
3.00	39:22	3:27	13:49	159 104-170	2/3
3.25	42:32	3:09	12:38	155 88-170	3/3
3.50	45:12	2:40	10:40	168 164-170	3/3
3.75	47:57	2:45	11:00	167 166-170	3/1
4.00	50:50	2:53	11:33	167 158-172	5/3
4.25	53:32	2:42	10:48	168 164-172	4/3
4.50	56:18	2:46	11:03	168 166-170	2/3
4.75	58:54	2:36	10:24	168 164-170	1/4
5.00	1:01:36	2:42	10:55	167 164-170	3/3

Elevation

Asc 66m, Range 7m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	5	55:10	11:43
Walk	5.4	110	0	3:29	1:38:17
Pause	4.6	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.94%	More
800m	5:16	10:35	38.59%	More
1km	6:36	10:38	40.00%	More
Mile	10:46	10:46	41.66%	More
5k	35:56	11:34	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.77
5km	34:05	10:58	46.00
5M	56:27	11:17	45.32
10km	1:11:04	11:26	45.07
10M	1:57:42	11:46	44.75
Half	2:36:42	11:58	43.84
20M	4:05:23	12:16	43.95
Mara	5:26:42	12:28	43.65

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