Tue 21st Jul 2020 at 6:00pm by G Mac

Run > Treadmill

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Time
33:32
Miles
4.13
Min/mi
8:07
Pacing
69%
WAVA
60.37
Stride(cm)
118
Cals
427
Cadence
169
BPM
136
%MHR
80.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/132bpm 93cal 7.51/7.83mph
2) 1m - 9:02(9:02/m) 129/140bpm 106cal 6.64/7.97mph
3) 1m - 7:44(7:44/m) 142/147bpm 105cal 7.76/7.85mph
4) 1m - 7:44(7:44/m) 149/153bpm 109cal 7.77/7.87mph
5) 0.13m - 1:03(7:47/m) 151/153bpm 14cal 7.71/7.74mph

7:59 9:02 7:44 7:44 1:03

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	119 100-126	1082	168 166-170
0.25	2:07	59	7:52	124 122-126	975	166 166-168
0.38	3:05	58	7:47	125 122-127	973	166 166-168
0.50	4:04	58	7:45	126 123-128	977	167 166-168
0.63	5:02	58	7:45	127 126-128	984	167 166-170
0.75	6:00	58	7:43	127 126-129	980	168 166-168
0.88	6:57	58	7:42	128 125-130	986	168 166-170
1.00	7:59	1:01	8:10	129 127-132	1053	170 166-176
1.13	8:56	57	7:37	132 129-136	1005	170 170-172
1.25	11:08	2:12	17:37	111 89-133	1956	170 168-174
1.38	12:11	1:03	8:23	130 124-133	1090	168 168-170
1.50	13:09	58	7:46	132 129-134	1026	168 168-168
1.63	14:07	58	7:43	133 132-135	1026	168 166-170
1.75	15:05	58	7:43	133 132-135	1026	168 166-168
1.88	16:03	58	7:44	135 134-137	1044	168 166-168
2.00	17:01	58	7:44	136 135-139	1051	168 166-168
2.13	17:59	58	7:46	137 135-140	1065	168 166-170
2.25	18:57	58	7:44	140 139-141	1082	168 168-170
2.38	19:55	58	7:43	142 140-143	1095	169 168-170
2.50	20:53	58	7:45	143 140-144	1107	169 168-170
2.63	21:51	58	7:44	143 142-145	1105	169 168-170
2.75	22:49	58	7:43	144 143-146	1112	169 168-170
2.88	23:47	58	7:42	145 144-147	1117	170 168-172
3.00	24:45	58	7:45	146 145-147	1133	169 168-170
3.13	25:42	58	7:40	147 145-148	1128	170 168-170
3.25	26:40	58	7:42	147 145-148	1131	170 170-172
3.38	27:38	58	7:44	148 145-150	1143	170 170-172
3.50	28:36	58	7:43	149 147-150	1150	170 168-172
3.63	29:34	58	7:45	150 148-151	1161	170 168-170
3.75	30:32	58	7:43	151 150-152	1166	170 170-170
3.88	31:30	58	7:46	151 150-151	1173	170 170-170
4.00	32:28	58	7:45	152 151-153	1179	170 168-170
4.13	33:27	59	7:49	151 151-153	1180	170 168-170
4.13	33:31	4	7:51	151 151-151	1184	170 170-170

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	4.1	32:47	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.41%	More
800m	3:50	7:42	52.36%	More
1km	4:47	7:42	54.53%	More
Mile	7:43	7:43	57.46%	More
5k	25:19	8:09	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	24:48	7:59	60.84
5M	41:04	8:13	59.91
10km	51:42	8:19	59.47
10M	1:25:37	8:34	59.40
Half	1:54:00	8:42	58.60
20M	2:58:31	8:56	59.30
Mara	3:57:40	9:04	59.40

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