Tue 21st Jul 2020 at 5:00pm by Silent Ninja18

Run > General

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Time
30:16
Miles
3.51
Min/mi
8:37
Pacing
92.5%
WAVA
61.06
Stride(cm)
98
Cals
330
Cadence
190
BPM
151
%MHR
84.6
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/150bpm 87cal
2) 1m - 8:40(8:40/m) 151/159bpm 92cal
3) 1m - 8:30(8:30/m) 161/168bpm 99cal
4) 0.51m - 4:03(7:57/m) 170/178bpm 52cal

9:02 8:40 8:30 4:03

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	112 84-130	1134	181 176-184
0.25	2:26	1:10	9:23	136 132-141	1275	184 180-186
0.38	3:34	1:08	9:05	142 140-144	1291	185 184-186
0.50	4:39	1:04	8:35	135 132-140	1158	186 184-186
0.63	5:45	1:07	8:53	133 132-136	1181	187 186-190
0.75	6:53	1:07	8:58	140 137-144	1255	187 184-188
0.88	7:58	1:05	8:41	144 142-147	1249	189 188-192
1.00	9:02	1:05	8:37	143 137-150	1232	187 184-190
1.13	10:10	1:08	9:03	149 147-152	1350	185 178-190
1.25	11:12	1:02	8:16	153 148-155	1266	184 176-188
1.38	12:20	1:08	9:04	148 143-153	1342	187 176-194
1.50	13:23	1:03	8:26	151 148-152	1273	191 188-194
1.63	14:31	1:08	9:04	156 151-159	1414	190 188-194
1.75	15:37	1:05	8:41	154 151-159	1337	192 190-194
1.88	16:40	1:03	8:27	146 143-150	1234	190 188-194
2.00	17:44	1:04	8:30	151 146-159	1283	192 188-194
2.13	18:48	1:04	8:33	154 151-160	1316	193 192-194
2.25	19:53	1:06	8:45	156 153-159	1365	193 192-196
2.38	21:02	1:09	9:11	160 159-162	1469	194 194-196
2.50	22:05	1:03	8:24	163 161-164	1369	194 194-194
2.63	23:09	1:04	8:34	159 155-161	1362	194 192-196
2.75	24:13	1:03	8:25	164 157-166	1382	193 192-194
2.88	25:14	1:01	8:08	166 164-168	1349	195 194-196
3.00	26:13	1:00	7:59	163 163-164	1301	195 194-196
3.13	27:13	59	7:54	166 163-168	1310	195 194-196
3.25	28:15	1:02	8:15	168 166-169	1387	195 194-196
3.38	29:15	1:01	8:07	172 169-174	1395	195 194-196
3.50	30:13	57	7:38	175 174-176	1335	196 194-196
3.51	30:17	4	7:45	178 177-178	1378	195 194-196

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.5	30:16	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.17%	More
800m	3:57	7:57	53.08%	More
1km	4:57	7:57	55.33%	More
Mile	8:07	8:07	57.51%	More
5k	26:29	8:31	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	26:30	8:32	61.54
5M	44:31	8:54	59.77
10km	56:24	9:05	59.06
10M	1:34:45	9:29	57.90
Half	2:07:11	9:43	56.32
20M	3:21:42	10:05	55.85
Mara	4:30:43	10:20	55.09

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