Tue 21st Jul 2020 at 5:00pm by Alun

Bike > General

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Time
21:40
Miles
4.99
Mph
13.8
Cals
266
BPM
129
%MHR
74.3
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:36(3:44/m) 126/159bpm 140cal
2) 1.88m - 10:03(5:20/m) 134/158bpm 126cal

11:36 10:03

Pin Map

0mi in 0

Pace

26%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.12	98 80-117	529
0.50	2:04	43	21.08	124 116-131	353
0.75	2:36	32	28.15	145 128-156	309
1.00	3:30	54	16.65	129 109-159	465
1.25	4:18	48	18.77	113 107-122	361
1.50	5:44	1:26	10.44	111 105-123	638
1.75	6:40	56	16.03	134 123-145	501
2.00	7:32	52	17.15	134 126-144	469
2.25	8:38	1:05	13.77	135 130-139	588
2.50	9:27	50	18.17	139 133-145	459
2.75	10:16	49	18.31	142 139-145	465
3.00	11:11	54	16.52	130 118-139	472
3.25	12:19	1:08	13.30	126 117-131	568
3.50	13:28	1:09	12.98	138 129-147	638
3.75	14:20	52	17.18	144 140-148	503
4.00	15:02	42	21.56	142 139-145	395
4.25	15:40	37	24.01	140 134-151	350
4.50	16:53	1:14	12.23	132 120-157	647
4.75	17:38	45	19.97	148 132-157	445
4.99	21:41	4:03	3.57	136 114-146	2289

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:12	More
1km	1:30	2:25	More
Mile	2:54	2:54	More
5k	11:11	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	45:31	4:33
20km	57:24	4:37
15 miles	1:10:11	4:41
20 miles	1:35:25	4:46
40km	2:00:21	4:51
25 miles	2:01:06	4:51
42km	2:06:47	4:51
50 miles	4:13:51	5:05
56 miles	4:46:31	5:07
100 miles	8:52:10	5:19
112 miles	10:00:38	5:22

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