Tue 21st Jul 2020 at 12:00pm by MovingAlong

Walk > General

Follow User
0 👍

Time
21:33
Miles
1.25
Min/mi
17:14
Stride(cm)
76
Cals
123
Cadence
122
BPM
94
%MHR
55.2
B/mi
1627
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 94/105bpm 97cal 3.46/3.99mph
2) 0.25m - 4:13(16:52/m) 97/108bpm 26cal 3.56/3.82mph

17:19 4:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	83 79-88	1556	121 116-124	0/4
0.13	2:19	1:08	18:12	83 80-86	1511	121 116-126	1/3
0.19	3:24	1:06	17:31	89 84-93	1559	122 118-124	1/1
0.25	4:29	1:05	17:13	97 93-102	1669	120 114-122	2/0
0.31	5:33	1:04	17:03	101 98-104	1722	119 110-122	2/0
0.38	6:37	1:04	17:12	96 92-102	1651	122 120-124	0/1
0.44	7:37	1:00	16:04	95 91-98	1526	125 122-128	1/4
0.50	8:43	1:05	17:24	98 93-103	1705	121 116-126	3/0
0.56	9:47	1:05	17:15	98 95-104	1691	122 118-128	1/1
0.63	10:55	1:08	18:00	91 88-98	1638	122 120-124	0/3
0.69	11:57	1:02	16:27	89 85-95	1464	124 120-130	0/3
0.75	13:02	1:05	17:24	92 82-98	1601	123 120-126	1/1
0.81	14:07	1:05	17:21	99 95-102	1717	123 122-126	4/0
0.88	15:09	1:03	16:41	103 100-105	1718	124 122-126	2/1
0.94	16:16	1:06	17:42	95 90-100	1681	123 122-126	0/2
1.00	17:21	1:05	17:20	96 92-99	1664	123 122-124	0/1
1.06	18:24	1:03	16:47	94 89-99	1578	122 116-126	1/1
1.13	19:25	1:01	16:18	100 98-102	1630	123 118-126	3/0
1.19	20:31	1:06	17:38	101 90-108	1781	121 118-124	1/0
1.25	21:34	1:03	16:43	95 89-102	1589	120 116-122	4/1

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:25	16:57	More
1km	10:34	17:00	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m