Tue 21st Jul 2020 at 7:00am by KeithL

Run > General

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Time
49:10
Miles
6.20
Min/mi
7:56
Pacing
92%
WAVA
61.34
Stride(cm)
108
Cals
483
Cadence
188
BPM
124
%MHR
100.2
B/mi
985
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/130bpm 87cal
2) 1m - 7:38(7:38/m) 123/133bpm 78cal
3) 1m - 8:04(8:04/m) 127/135bpm 86cal
4) 1m - 8:20(8:20/m) 123/132bpm 77cal
5) 1m - 7:52(7:52/m) 123/131bpm 69cal
6) 1m - 7:39(7:39/m) 127/132bpm 74cal
7) 0.2m - 1:33(7:44/m) 123/127bpm 12cal

8:05 7:38 8:04 8:20 7:52 7:39 1:33

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	114 63-127	984	182 176-190	5/3
0.50	4:12	2:03	8:11	127 125-130	1039	187 184-192	6/2
0.75	6:11	1:59	7:54	127 122-129	1004	188 186-196	5/3
1.00	8:05	1:54	7:36	126 120-128	958	190 188-194	2/3
1.25	9:53	1:48	7:12	124 119-131	892	190 186-196	4/4
1.50	11:51	1:58	7:52	125 121-132	983	189 186-192	2/5
1.75	13:39	1:48	7:14	118 115-124	853	189 186-192	1/15
2.00	15:43	2:04	8:15	124 115-133	1023	189 184-194	9/2
2.25	17:51	2:08	8:33	131 124-135	1120	185 180-192	11/2
2.50	19:46	1:54	7:38	128 124-132	976	190 184-196	3/3
2.75	21:47	2:01	8:05	124 119-131	1003	187 180-192	7/4
3.00	23:46	2:00	7:58	124 117-131	988	187 178-190	3/8
3.25	25:45	1:58	7:53	125 113-132	986	186 176-190	8/8
3.50	27:48	2:03	8:12	115 110-121	942	187 182-192	2/8
3.75	29:57	2:09	8:36	125 117-129	1075	187 178-190	6/1
4.00	32:05	2:09	8:35	128 123-132	1098	185 182-190	22/13
4.25	34:05	2:00	8:00	120 116-125	960	187 184-190	3/3
4.50	36:01	1:56	7:44	120 116-123	929	189 184-194	1/4
4.75	37:54	1:53	7:31	124 120-130	932	190 186-194	0/7
5.00	39:58	2:04	8:17	125 120-131	1035	186 180-194	5/1
5.25	42:00	2:02	8:08	125 121-129	1017	188 184-194	5/2
5.50	43:57	1:56	7:45	129 125-132	1001	189 184-192	6/2
5.75	45:48	1:51	7:25	128 121-131	949	192 184-196	0/8
6.00	47:38	1:50	7:20	126 119-131	924	192 188-196	2/7
6.20	49:11	1:33	7:47	123 119-127	957	189 186-192	2/5

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	8:40
19 3.0%	8:31
See your biggest climbs

Cadence

188 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	49:11	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.25%	More
800m	3:39	7:21	53.94%	More
1km	4:34	7:21	56.20%	More
Mile	7:28	7:28	58.36%	More
5k	24:23	7:51	60.86%	More
5 miles	39:31	7:54	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:38	7:36	62.81
5M	39:09	7:50	61.79
10km	49:17	7:56	61.32
10M	1:21:37	8:10	61.23
Half	1:48:39	8:18	60.40
20M	2:50:09	8:30	61.11
Mara	3:46:32	8:39	61.21

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