Tue 21st Jul 2020 at 6:00am by Gaz von Lager

Run > Commute

v warm

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Time
52:36
Miles
6.05
Min/mi
8:42
Pacing
87.4%
WAVA
52.34
Stride(cm)
109
Cals
547
Cadence
170
BPM
138
%MHR
64.3
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 99/132bpm 48cal 6.51/0mph
2) 1m - 8:27(8:27/m) 119/150bpm 66cal 7.1/0mph
3) 1m - 8:29(8:29/m) 149/158bpm 108cal 7.07/0mph
4) 1m - 8:31(8:31/m) 154/168bpm 110cal 7.05/0mph
5) 1m - 8:40(8:40/m) 154/171bpm 109cal 6.92/0mph
6) 1m - 8:40(8:40/m) 151/161bpm 99cal 6.92/0mph
7) 0.05m - 36(11:26/m) 154/161bpm 7cal 5.25/0mph

9:13 8:27 8:29 8:31 8:40 8:40 36

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	99 73-132	847	170 166-176
0.50	4:18	2:09	8:38	88 75-100	759	170 164-174
0.75	6:41	2:23	9:33	100 83-108	956	167 160-172
1.00	9:12	2:31	10:04	108 105-112	1088	169 156-172
1.25	11:49	2:37	10:28	105 95-113	1100	167 158-172
1.50	14:01	2:11	8:46	109 105-112	955	168 162-172
1.75	16:11	2:10	8:41	120 105-143	1042	166 162-170
2.00	18:09	1:58	7:51	145 140-150	1139	171 168-174
2.25	20:08	1:59	7:57	150 140-156	1191	172 170-174
2.50	22:17	2:09	8:37	147 143-154	1266	172 170-176
2.75	24:24	2:06	8:25	147 144-151	1237	170 164-174
3.00	26:39	2:15	9:00	153 147-158	1377	170 166-174
3.25	28:41	2:03	8:11	152 146-157	1243	171 166-174
3.50	30:54	2:13	8:52	158 146-168	1400	172 162-176
3.75	32:55	2:01	8:05	152 148-165	1228	171 170-174
4.00	35:09	2:13	8:54	153 149-159	1361	171 164-176
4.25	37:15	2:06	8:23	154 148-163	1290	172 166-184
4.50	39:24	2:10	8:39	160 151-171	1383	171 166-174
4.75	41:36	2:12	8:49	154 144-162	1357	171 164-172
5.00	43:49	2:13	8:51	148 144-163	1310	171 146-176
5.25	46:02	2:13	8:52	155 149-161	1375	173 168-180
5.50	48:05	2:03	8:10	148 137-156	1210	170 166-172
5.75	50:07	2:02	8:10	146 141-150	1191	169 164-172
6.00	52:29	2:22	9:29	154 141-160	1460	171 156-174
6.05	53:32	1:03	19:54	154 141-161	3065	168 164-170

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	5.7	50:44	8:50
Walk	5.2	162	0.3	2:46	8:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.17%	More
800m	3:55	7:54	46.85%	More
1km	4:57	7:58	48.51%	More
Mile	8:10	8:10	50.18%	More
5k	26:14	8:27	53.14%	More
5 miles	43:10	8:38	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:57	8:21	53.73
5M	42:59	8:36	52.72
10km	54:07	8:43	52.25
10M	1:29:36	8:58	52.12
Half	1:59:18	9:06	51.36
20M	3:06:49	9:20	51.97
Mara	4:08:44	9:30	52.05

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