Mon 20th Jul 2020 at 11:00am by Fat Boy

Run > General

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Time
51:18
Miles
6.22
Min/mi
8:15
Pacing
91.5%
WAVA
58.97
Stride(cm)
122
Cals
603
Cadence
160
BPM
125
%MHR
72.9
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121/130bpm 104cal 80/82rpm 7.13/0mph
2) 1m - 8:16(8:16/m) 126/137bpm 105cal 80/81rpm 7.26/0mph
3) 1m - 8:15(8:15/m) 132/145bpm 113cal 79/82rpm 7.27/0mph
4) 1m - 8:00(8:00/m) 119/145bpm 73cal 80/83rpm 7.49/0mph
5) 1m - 8:24(8:24/m) 130/143bpm 101cal 80/82rpm 7.14/0mph
6) 1m - 8:09(8:09/m) 127/143bpm 86cal 80/83rpm 7.36/0mph
7) 0.22m - 1:49(8:18/m) 131/135bpm 21cal 79/81rpm 7.23/0mph

8:25 8:16 8:15 8:00 8:24 8:09 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	113 76-128	967	161 158-164
0.50	4:06	1:57	7:50	125 117-130	979	161 160-164
0.75	6:24	2:18 +4	9:14	119 110-124	1098	160 154-164
1.00	8:25	2:01	8:04	122 119-124	984	160 156-162
1.25	10:28	2:03	8:11	127 123-130	1040	160 158-162
1.50	12:33	2:05	8:21	123 116-129	1026	159 156-162
1.75	14:35	2:02	8:09	124 117-129	1010	159 156-162
2.00	16:45	2:10 +5	8:40	131 126-134	1136	159 154-162
2.25	18:57	2:11 +8	8:45	130 124-135	1137	160 158-162
2.50	20:59	2:03	8:10	131 123-137	1070	159 156-162
2.75	23:07	2:08	8:32	132 125-137	1126	159 156-162
3.00	25:08	2:01	8:05	136 120-145	1100	158 156-162
3.25	27:11	2:02	8:10	117 92-126	955	159 158-162
3.50	29:13	2:02	8:09	123 117-138	1002	159 156-162
3.75	31:11	1:58	7:52	106 79-145	834	160 156-162
4.00	33:09	1:58	7:52	122 118-127	960	160 154-162
4.25	35:18	2:09	8:35	129 122-138	1108	160 158-164
4.50	37:26	2:09	8:34	135 125-143	1157	160 156-164
4.75	39:27	2:01	8:03	129 124-137	1039	160 158-164
5.00	41:33	2:06	8:23	127 119-131	1064	160 158-162
5.25	43:35	2:02	8:08	133 122-143	1082	161 160-164
5.50	46:01	2:26 +24	9:45	130 120-140	1268	158 156-160
5.75	48:00	1:58	7:53	120 114-127	945	160 156-162
6.00	50:07	2:07	8:29	126 113-137	1069	160 158-162
6.22	51:58	1:51	8:14	131 125-135	1080	158 154-162

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6.2	51:47	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.42%	More
800m	3:53	7:50	50.66%	More
1km	4:55	7:54	52.31%	More
Mile	7:55	7:55	55.09%	More
5k	25:28	8:12	58.31%	More
5 miles	41:26	8:17	58.39%	More
10k	51:52	8:21	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:35	7:55	60.39
5M	40:42	8:08	59.43
10km	51:15	8:15	58.97
10M	1:24:52	8:29	58.88
Half	1:52:59	8:37	58.08
20M	2:56:56	8:51	58.77
Mara	3:55:34	8:59	58.86

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