Mon 20th Jul 2020 at 8:00am by tommy_b

Run > General

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Time
1:02:45
Miles
6.88
Min/mi
9:07
Pacing
77%
WAVA
47.53
Stride(cm)
108
Cals
1005
Cadence
164
BPM
136
%MHR
79.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/141bpm 152cal 6.41/7.33mph
2) 1m - 8:40(8:40/m) 137/141bpm 146cal 6.92/7.14mph
3) 1m - 9:34(9:34/m) 136/144bpm 152cal 6.27/7.01mph
4) 1m - 10:04(10:04/m) 134/146bpm 150cal 5.96/7.33mph
5) 1m - 8:51(8:51/m) 137/141bpm 140cal 6.78/6.89mph
6) 1m - 8:37(8:37/m) 140/144bpm 141cal 6.96/7.47mph
7) 0.88m - 7:36(8:37/m) 141/144bpm 124cal 6.97/7.12mph

9:22 8:40 9:34 10:04 8:51 8:37 7:36

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	125 111-132	1262	167 164-170
0.50	4:45	2:13	8:53	130 122-136	1155	167 166-168
0.75	7:00	2:15	8:59	137 134-141	1232	167 166-172
1.00	9:21	2:22	9:28	137 135-140	1296	167 164-172
1.25	11:31	2:10	8:40	136 133-138	1179	166 164-168
1.50	13:36	2:05	8:19	138 135-140	1148	167 166-168
1.75	15:54	2:18	9:13	137 135-140	1263	165 164-168
2.00	18:01	2:07	8:28	139 134-141	1176	167 164-170
2.25	20:59	2:58	11:51	130 103-142	1541	155 98-232
2.50	23:14	2:15	8:59	135 122-140	1212	165 162-168
2.75	25:27	2:13	8:54	139 135-141	1236	164 162-166
3.00	27:36	2:08	8:33	140 138-144	1198	163 160-166
3.25	30:06	2:30	10:01	136 125-146	1361	154 108-164
3.50	33:24	3:18	13:12	132 116-141	1742	155 88-168
3.75	35:21	1:57	7:50	134 129-136	1049	166 162-172
4.00	37:40	2:18	9:13	136 134-139	1254	165 162-168
4.25	40:02	2:22	9:29	137 135-140	1300	164 162-166
4.50	42:04	2:02	8:08	138 136-141	1122	165 162-176
4.75	44:09	2:05	8:21	136 135-138	1136	165 162-168
5.00	46:32	2:23	9:30	136 135-138	1293	166 164-170
5.25	48:30	1:59	7:54	137 136-139	1083	165 162-168
5.50	50:44	2:14	8:56	140 137-143	1250	164 162-168
5.75	53:01	2:17	9:07	141 139-143	1286	163 162-166
6.00	55:09	2:08	8:31	142 140-144	1210	164 162-168
6.25	57:19	2:10	8:42	140 138-142	1217	165 162-168
6.50	59:26	2:07	8:26	140 137-144	1182	166 164-168
6.75	1:01:37	2:11	8:45	141 139-144	1233	166 164-168
6.88	1:02:45	1:08	8:37	142 140-144	1224	166 164-168

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	6.8	1:00:55	8:55
Walk	2.2	109	0.1	1:23	24:48
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.79%	More
800m	4:04	8:11	41.95%	More
1km	5:15	8:27	42.56%	More
Mile	8:27	8:27	45.81%	More
5k	28:24	9:08	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	27:01	8:42	48.65
5M	44:44	8:57	47.82
10km	56:20	9:04	47.49
10M	1:33:17	9:20	47.39
Half	2:04:11	9:29	46.74
20M	3:14:28	9:43	47.30
Mara	4:18:55	9:53	47.37

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