Mon 20th Jul 2020 at 9:00am by BrettFalcus

Bike > General

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Time
6:10
Miles
1.19
Mph
11.6
Cals
64
BPM
125
%MHR
73.4
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 6:10(5:10/m) 129/147bpm 64cal 11.61/13.92mph

6:10

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.14	101 92-110	745
0.13	51	24	9.48	117 101-127	740
0.19	1:11	20	11.53	130 128-132	677
0.25	1:31	20	11.15	131 128-135	705
0.31	1:51	20	11.45	130 129-132	681
0.38	2:09	19	12.11	130 128-131	644
0.44	2:29	20	11.48	131 130-132	685
0.50	2:46	17	12.88	129 128-129	601
0.56	3:09	22	10.15	126 125-129	745
0.63	3:28	19	11.85	132 131-133	669
0.69	3:45	18	12.63	133 131-133	632
0.75	4:02	17	13.31	127 125-128	573
0.81	4:19	17	13.45	126 125-126	562
0.88	4:36	17	13.31	128 126-133	577
0.94	4:53	18	12.79	144 137-147	675
1.00	5:11	17	12.94	142 139-146	659
1.06	5:29	18	12.38	141 140-141	683
1.13	5:47	18	12.67	142 140-143	673
1.19	6:08	21	10.54	141 140-141	803

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:18	4:38	More
1km	2:55	4:42	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:30	6:02
20 miles	2:02:46	6:08
40km	2:34:34	6:13
25 miles	2:35:31	6:13
42km	2:42:46	6:14
50 miles	5:24:15	6:29
56 miles	6:05:38	6:32
100 miles	11:16:02	6:46
112 miles	12:42:20	6:48

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