Sun 19th Jul 2020 at 7:00pm by Batteries not included

Run > General

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Time
30:42
Miles
3.00
Min/mi
10:14
Pacing
89.9%
WAVA
48.30
Stride(cm)
104
Cals
449
Cadence
151
BPM
147
%MHR
86.2
B/mi
1509
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 140/157bpm 140cal 6.02/6.3mph
2) 1m - 10:17(10:17/m) 151/158bpm 153cal 5.84/6.7mph
3) 1m - 10:25(10:25/m) 154/161bpm 156cal 5.76/6.74mph
4) 0m - 2(5:36/m) 160/160bpm 10.71/6.51mph

9:58 10:17 10:25 2

Pace

21%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	114 81-128	1161	151 110-156	4/1
0.25	2:32	1:16	10:09	129 124-135	1309	153 150-154	3/4
0.38	3:49	1:17	10:13	137 134-142	1400	154 152-156	2/4
0.50	5:04	1:14	9:56	145 142-146	1440	154 152-156	1/1
0.63	6:19	1:15	10:02	147 145-148	1474	155 152-156	2/2
0.75	7:32	1:13	9:43	149 147-150	1448	156 154-158	2/1
0.88	8:44	1:13	9:41	151 149-155	1461	155 154-158	1/2
1.00	10:00	1:15	10:02	153 149-157	1536	155 154-156	2/1
1.13	11:32	1:33	12:22	139 129-153	1720	129 114-160	2/2
1.25	12:44	1:12	9:35	144 135-148	1381	156 154-160	3/1
1.38	14:03	1:18	10:28	151 149-152	1580	154 150-158	3/3
1.50	15:21	1:18	10:24	153 152-155	1590	153 152-156	4/0
1.63	16:33	1:12	9:40	155 153-155	1498	154 152-156	2/6
1.75	17:48	1:15	9:58	155 154-156	1544	153 152-156	2/2
1.88	19:02	1:14	9:49	155 155-155	1521	154 152-156	2/2
2.00	20:15	1:13	9:47	156 155-158	1525	154 154-156	5/4
2.13	21:46	1:31	12:10	147 139-158	1788	135 116-158	1/4
2.25	23:02	1:16	10:08	149 143-155	1510	154 152-156	3/1
2.38	24:25	1:23	11:02	157 155-158	1731	146 118-156	3/2
2.50	25:39	1:14	9:54	156 153-159	1544	155 152-156	2/2
2.63	27:02	1:23	11:07	158 155-161	1756	148 110-156	6/4
2.75	28:14	1:12	9:34	153 150-157	1464	149 114-160	3/6
2.88	29:32	1:18	10:25	155 151-160	1616	146 108-160	2/3
3.00	30:40	1:08	9:04	156 153-161	1415	157 154-158	1/4

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 10m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	154	2.8	27:21	9:53
Walk	10.9	118	0.2	3:21	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.54%	More
800m	4:52	9:47	41.92%	More
1km	6:07	9:50	43.41%	More
Mile	10:00	10:00	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	31:52	10:15	48.14
5M	52:46	10:33	47.44
10km	1:06:26	10:41	47.11
10M	1:50:00	11:00	47.08
Half	2:26:27	11:11	46.46
20M	3:49:20	11:28	47.01
Mara	5:05:21	11:39	47.08

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