Sun 19th Jul 2020 at 10:00am by JasonTheKnight

Run > General

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Time
1:20:16
Miles
8.20
Min/mi
9:47
Pacing
95.1%
WAVA
47.24
Cals
1308
BPM
162
%MHR
94.9
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 8.2m - 1:20:16(9:47/m) 1308cal

1:20:16

Pin Map

0mi in 0

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	10:05	127 79-141	1280
0.50	4:58	2:27	9:47	138 134-142	1349
0.75	7:28	2:30	10:00	146 139-156	1459
1.00	9:56	2:28	9:52	146 136-154	1441
1.25	12:21	2:25	9:39	152 143-162	1466
1.50	14:49	2:28	9:53	152 145-167	1503
1.75	17:12	2:23	9:32	160 152-176	1525
2.00	19:39	2:27	9:47	161 155-171	1576
2.25	22:08	2:29	9:57	164 155-173	1632
2.50	24:33	2:25	9:40	164 154-176	1587
2.75	27:06	2:33	10:12	163 153-172	1663
3.00	29:33	2:27	9:47	163 153-173	1595
3.25	32:01	2:28	9:53	166 160-175	1640
3.50	34:33	2:32	10:07	167 158-179	1689
3.75	37:02	2:29	9:57	166 158-176	1653
4.00	39:26	2:24	9:34	164 159-168	1570
4.25	41:50	2:24	9:36	167 160-177	1603
4.50	44:13	2:24	9:35	167 162-178	1601
4.75	46:34	2:21	9:22	167 163-173	1565
5.00	48:55	2:21	9:23	163 156-173	1529
5.25	51:19	2:24	9:36	168 160-173	1613
5.50	53:49	2:30	10:00	156 148-170	1561
5.75	56:14	2:25	9:40	162 147-172	1565
6.00	58:38	2:24	9:37	169 160-177	1625
6.25	1:01:04	2:26	9:43	171 158-179	1662
6.50	1:03:30	2:26	9:43	172 165-181	1672
6.75	1:05:56	2:26	9:45	168 162-178	1639
7.00	1:08:24	2:28	9:52	172 162-177	1696
7.25	1:10:53	2:29	9:58	170 156-177	1693
7.50	1:13:20	2:27	9:47	172 164-181	1682
7.75	1:15:44	2:24	9:35	171 164-178	1638
8.00	1:18:12	2:29	9:55	171 162-178	1697
8.20	1:20:15	2:03	10:02	168 161-176	1685

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.57%	More
800m	4:39	9:20	39.60%	More
1km	5:49	9:21	41.28%	More
Mile	9:26	9:26	43.46%	More
5k	29:56	9:38	46.57%	More
5 miles	48:34	9:43	46.66%	More
10k	1:00:32	9:44	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:41	9:14	48.61
5M	47:31	9:30	47.69
10km	59:49	9:38	47.27
10M	1:39:04	9:54	47.14
Half	2:11:53	10:04	46.46
20M	3:26:32	10:20	47.01
Mara	4:34:58	10:30	47.09

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