Sun 19th Jul 2020 at 12:00pm by Q
Run > General
-
Time
29:46
-
Miles
3.62
-
Min/mi
8:13
-
Pacing
93.1%
-
WAVA
55.29
-
Stride(cm)
115
-
Cals
527
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 144cal 7.1/0mph
2) 1m - 8:12(8:12/m) 145cal 7.32/0mph
3) 1m - 8:13(8:13/m) 146cal 7.31/0mph
4) 0.62m - 4:55(7:54/m) 92cal 7.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
168 158-170 |
0.25 |
2:12 |
1:06 |
8:45 |
167 164-170 |
0.38 |
3:18 |
1:06 |
8:49 |
169 166-172 |
0.50 |
4:24 |
1:06 |
8:48 |
169 166-172 |
0.63 |
5:26 |
1:02 |
8:18 |
170 168-172 |
0.75 |
6:26 |
1:00 |
8:01 |
172 170-176 |
0.88 |
7:28 |
1:02 |
8:15 |
171 170-172 |
1.00 |
8:28 |
1:00 |
7:59 |
171 170-172 |
1.13 |
9:28 |
1:00 |
7:59 |
171 168-172 |
1.25 |
10:33 |
1:06 |
8:44 |
171 166-172 |
1.38 |
11:31 |
58 |
7:41 |
172 168-180 |
1.50 |
12:35 |
1:04 |
8:29 |
171 168-172 |
1.63 |
13:35 |
1:00 |
8:02 |
170 168-172 |
1.75 |
14:38 |
1:03 |
8:28 |
169 168-172 |
1.88 |
15:38 |
1:00 |
8:01 |
170 168-172 |
2.00 |
16:39 |
1:00 |
8:04 |
170 168-170 |
2.13 |
17:42 |
1:03 |
8:26 |
170 168-170 |
2.25 |
18:57 |
1:15 +10
|
9:56 |
168 164-172 |
2.38 |
19:56 |
59 |
7:53 |
171 170-172 |
2.50 |
20:57 |
1:01 |
8:12 |
170 168-172 |
2.63 |
22:01 |
1:04 |
8:33 |
167 160-170 |
2.75 |
23:02 |
1:01 |
8:07 |
169 168-172 |
2.88 |
24:03 |
1:01 |
8:08 |
169 166-172 |
3.00 |
25:01 |
58 |
7:44 |
170 168-172 |
3.13 |
25:58 |
57 |
7:36 |
171 168-172 |
3.25 |
26:56 |
58 |
7:40 |
171 168-172 |
3.38 |
27:57 |
1:01 |
8:10 |
168 166-170 |
3.50 |
28:58 |
1:01 |
8:08 |
169 166-172 |
3.62 |
29:56 |
58 |
8:04 |
169 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
3.6 |
29:46 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.44% |
More |
800m |
3:51 |
7:44 |
48.26% |
More |
1km |
4:52 |
7:50 |
49.77% |
More |
Mile |
7:56 |
7:56 |
52.06% |
More |
5k |
25:25 |
8:11 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
25:19 |
8:09 |
55.50 |
5M |
41:55 |
8:23 |
54.49 |
10km |
52:47 |
8:30 |
54.01 |
10M |
1:27:24 |
8:44 |
53.87 |
Half |
1:56:22 |
8:53 |
53.10 |
20M |
3:02:13 |
9:07 |
53.73 |
Mara |
4:02:36 |
9:16 |
53.81 |
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