Sun 19th Jul 2020 at 11:00am by Lana

Run > General

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Time
1:15:15
Miles
6.28
Min/mi
11:59
Pacing
78.8%
WAVA
54.50
Stride(cm)
82
Cals
543
Cadence
164
BPM
139
%MHR
81.1
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 137/153bpm 85cal 5.57/7.06mph
2) 1m - 12:42(12:42/m) 139/153bpm 95cal 4.72/6.76mph
3) 1m - 12:10(12:10/m) 141/154bpm 89cal 4.93/6.91mph
4) 1m - 13:31(13:31/m) 138/153bpm 89cal 4.44/6.85mph
5) 1m - 11:49(11:49/m) 138/150bpm 78cal 5.07/7.1mph
6) 1m - 11:18(11:18/m) 143/156bpm 81cal 5.31/7.01mph
7) 0.28m - 2:58(10:27/m) 154/161bpm 26cal 5.75/6.55mph

10:46 12:42 12:10 13:31 11:49 11:18 2:58

Pace

47%

11%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +33	12:44	120 74-144	1527	178 118-186
0.50	5:52	2:41	10:45	143 130-153	1536	176 136-186
0.75	8:18	2:26	9:42	144 139-149	1398	181 148-186
1.00	11:19	3:02	12:07	133 125-144	1612	158 126-184
1.25	14:24	3:05	12:18	132 100-152	1624	168 132-188
1.50	17:38	3:14	12:58	141 128-150	1828	158 122-186
1.75	21:26	3:48	15:11	138 126-148	2096	147 96-184
2.00	24:01	2:35	10:21	144 129-153	1490	175 112-186
2.25	26:46	2:45	11:00	148 139-153	1627	164 130-186
2.50	29:51	3:05	12:20	142 132-151	1751	169 128-186
2.75	32:55	3:04	12:16	138 124-152	1694	161 128-186
3.00	36:11	3:16	13:03	134 114-148	1748	157 132-184
3.25	39:17	3:06	12:24	138 124-148	1712	171 132-184
3.50	43:02	3:45	15:01	132 119-150	1983	143 128-188
3.75	46:23	3:20	13:22	141 130-150	1884	157 126-186
4.00	49:42	3:19	13:16	142 127-152	1885	159 120-184
4.25	52:05	2:23	9:33	142 138-145	1357	174 170-178
4.50	55:26	3:20	13:22	134 122-144	1790	150 118-184
4.75	58:20	2:54	11:37	134 118-146	1557	164 118-188
5.00	1:01:31	3:11	12:46	141 132-150	1800	157 130-184
5.25	1:04:34	3:03	12:12	137 123-152	1671	160 128-184
5.50	1:07:09	2:35	10:19	144 133-153	1486	174 130-180
5.75	1:09:42	2:33	10:11	152 141-156	1549	172 132-182
6.00	1:12:50	3:08	12:30	142 130-155	1776	158 130-182
6.25	1:15:28	2:38	10:33	154 145-161	1625	179 138-184
6.28	1:15:48	20	9:50	160 160-160	1573	178 176-182

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	180	4.6	45:55	10:11
Walk	38.2	131	1.7	29:08	16:57
Still	0.3	-	-	12	-
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	50.91%	More
800m	4:52	9:47	55.20%	More
1km	6:20	10:11	54.54%	More
Mile	10:44	10:44	52.50%	More
5k	36:49	11:51	53.49%	More
5 miles	1:00:53	12:11	53.05%	More
10k	1:14:26	11:59	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	52.52
5km	35:41	11:29	55.20
5M	59:06	11:49	54.66
10km	1:14:24	11:58	54.48
10M	2:03:13	12:19	54.51
Half	2:44:03	12:31	53.65
20M	4:16:54	12:51	54.32
Mara	5:42:02	13:03	54.30

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