Sun 19th Jul 2020 at 9:00am by ArrToo

Run > General

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Time
1:23:52
Miles
6.22
Min/mi
13:29
Pacing
8.4%
WAVA
35.46
Stride(cm)
78
Cadence
154
BPM
149
%MHR
87.1
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:05/km) 157/171bpm 85/88rpm 9.87/11.47kmph
2) 1km - 7:23(7:24/km) 152/180bpm 80/107rpm 8.11/23.07kmph
3) 1km - 6:36(6:36/km) 154/175bpm 81/107rpm 9.09/22.08kmph
4) 1km - 15:38(15:38/km) 152/171bpm 60/83rpm 3.84/11.09kmph
5) 1km - 11:18(11:19/km) 150/168bpm 64/102rpm 5.3/9.43kmph
6) 1km - 14:48(14:49/km) 134/174bpm 80/88rpm 4.05/11.93kmph
7) 1km - 5:44(5:44/km) 150/176bpm 84/93rpm 10.45/15.32kmph
8) 1km - 5:48(5:49/km) 151/165bpm 87/93rpm 10.32/14.46kmph
9) 1km - 5:11(5:12/km) 141/153bpm 90/96rpm 11.54/16.21kmph
10) 1km - 5:13(5:13/km) 163/177bpm 90/96rpm 11.49/16.24kmph

6:04 7:23 6:36 15:38 11:18 14:48 5:44 5:48 5:11 5:13

Pace

24%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	147 91-170	1376	171 128-176
0.50	4:49	2:29	9:55	170 166-171	1685	170 168-172
0.75	7:24	2:34	10:18	149 138-168	1534	171 162-182
1.00	9:54	2:30	10:01	157 137-180	1572	151 52-206
1.25	13:29	3:35	14:20	151 133-159	2163	163 38-214
1.50	15:57	2:28	9:54	150 130-175	1484	156 110-208
1.75	18:50	2:52	11:30	156 144-167	1794	163 44-172
2.00	22:28	3:38	14:33	157 145-167	2285	148 48-168
2.25	27:51	5:24	21:34	156 145-171	3365	123 38-166
2.50	35:51	7:59	31:57	148 119-171	4728	113 48-164
2.75	41:38	5:47	23:10	148 132-165	3428	110 88-204
3.00	45:43	4:05	16:19	150 138-168	2447	140 94-174
3.25	48:55	3:12	12:47	158 142-171	2020	155 110-170
3.50	59:52	10:57	43:50	127 93-168	5566	157 42-176
3.75	1:02:01	2:09	8:35	158 101-176	1355	172 164-176
4.00	1:05:05	3:04	12:16	144 126-175	1766	157 52-180
4.25	1:06:56	1:51	7:24	153 143-162	1133	180 176-186
4.50	1:08:47	1:52	7:27	158 151-162	1176	184 180-186
4.75	1:10:34	1:47	7:07	155 152-156	1104	185 182-186
5.00	1:13:37	3:03	12:12	142 116-165	1733	160 42-186
5.25	1:15:50	2:12	8:49	138 129-146	1217	179 176-180
5.50	1:18:00	2:10	8:41	146 137-153	1268	179 176-186
5.75	1:19:38	1:38	6:32	153 144-163	1000	187 174-192
6.00	1:21:50	2:12	8:49	162 154-171	1428	178 170-186
6.22	1:23:51	2:01	9:17	168 156-177	1559	180 170-182

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	172	5.5	51:19	9:21
Walk	23.3	104	0.7	19:35	27:03
Still	15.4	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.07%	More
800m	3:34	7:10	54.47%	More
1km	4:27	7:09	56.82%	More
Mile	7:14	7:14	59.29%	More
5k	36:47	11:50	39.72%	More
5 miles	1:11:34	14:19	33.25%	More
10k	1:23:45	13:29	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.53
5km	40:11	12:56	36.36
5M	1:06:32	13:18	35.76
10km	1:23:47	13:29	35.46
10M	2:18:44	13:52	35.40
Half	3:04:42	14:06	34.91
20M	4:49:15	14:28	35.32
Mara	6:25:06	14:42	35.38

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