Sun 19th Jul 2020 at 9:00am by Radical Ben

Run > General

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Time
1:09:50
Miles
7.01
Min/mi
9:58
Pacing
41%
WAVA
42.98
Stride(cm)
103
Cals
1006
Cadence
157
BPM
166
%MHR
97.4
B/mi
1659
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 159/170bpm 127cal 81/85rpm 6.55/0mph
2) 1m - 9:36(9:36/m) 162/166bpm 136cal 81/90rpm 6.25/0mph
3) 1m - 9:13(9:13/m) 162/181bpm 130cal 82/93rpm 6.51/0mph
4) 1m - 9:49(9:49/m) 169/176bpm 144cal 81/88rpm 6.12/0mph
5) 1m - 10:43(10:43/m) 171/185bpm 155cal 77/88rpm 5.6/0mph
6) 1m - 9:59(9:59/m) 180/194bpm 161cal 80/90rpm 6.01/0mph
7) 1m - 11:12(11:12/m) 167/194bpm 152cal 75/90rpm 5.36/0mph
8) 0.01m - 9(16:46/m) 141/142bpm 1cal 60/60rpm 3.58/0mph

9:09 9:36 9:13 9:49 10:43 9:59 11:12 9

Pace

17%

14%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	152 137-169	1400	164 160-170	4/6
0.50	4:40	2:22	9:29	157 154-163	1490	163 160-168	6/4
0.75	7:03	2:22	9:30	163 159-170	1547	161 154-164	11/0
1.00	9:07	2:04	8:16	163 161-166	1346	163 160-166	2/12
1.25	11:23	2:16	9:03	163 160-164	1476	162 160-164	8/3
1.50	13:44	2:21	9:25	162 160-164	1524	161 160-162	3/2
1.75	16:07	2:24	9:34	163 160-166	1560	163 160-166	9/2
2.00	18:42	2:35	10:18	161 150-165	1660	163 158-168	1/9
2.25	21:15	2:33	10:12	161 154-166	1643	164 160-178	2/12
2.50	23:28	2:13	8:54	159 155-164	1414	165 162-172	0/17
2.75	25:45	2:17	9:08	161 157-168	1470	164 162-168	5/5
3.00	27:56	2:10	8:41	166 157-181	1441	164 162-166	1/9
3.25	30:19	2:23	9:33	171 169-176	1634	160 124-168	4/12
3.50	32:46	2:27	9:47	171 167-174	1672	163 160-164	10/2
3.75	35:22	2:36	10:25	165 160-171	1719	158 120-172	12/0
4.00	37:44	2:22	9:28	167 164-171	1581	163 160-168	5/5
4.25	40:47	3:03	12:14	159 117-177	1944	143 110-170	16/2
4.50	43:43	2:55	11:41	167 153-178	1952	142 114-166	9/0
4.75	46:11	2:28	9:53	173 158-185	1711	163 162-172	8/3
5.00	48:27	2:16	9:05	181 175-184	1645	165 162-166	1/11
5.25	50:53	2:25	9:41	186 179-192	1801	163 160-164	3/1
5.50	53:28	2:35	10:21	182 176-186	1885	154 106-172	7/7
5.75	56:10	2:43	10:50	174 156-192	1886	152 110-168	6/6
6.00	58:27	2:16	9:05	180 174-184	1634	166 164-180	1/10
6.25	1:01:27	3:00	12:00	176 158-194	2113	144 112-176	11/4
6.50	1:04:15	2:48	11:13	162 146-177	1816	160 114-174	1/15
6.75	1:06:25	2:11	8:42	177 173-181	1540	168 164-172	2/13
7.00	1:13:20	6:55 +3:48	27:40	157 129-180	4345	141 120-172	7/10
7.01	1:13:38	18	20:53	142 141-142	2966	120 120-120	0/0

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 55m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	10:19
19 1.9%	9:15
14 6.4%	12:01
12 2.6%	9:07
11 6.5%	9:47
11 4.2%	11:23
See your biggest climbs

Cadence

157 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	6.5	1:05:17	10:00
Walk	11.2	119	0.5	8:17	17:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.25%	More
800m	4:18	8:39	39.21%	More
1km	5:27	8:46	40.50%	More
Mile	8:49	8:49	42.90%	More
5k	28:41	9:14	44.81%	More
5 miles	48:20	9:40	43.58%	More
10k	1:00:44	9:46	43.47%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:49	9:46
10km	1:01:27	9:53
10M	1:41:46	10:11
Half	2:15:29	10:21
20M	3:32:10	10:37
Mara	4:42:29	10:47

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