Sun 19th Jul 2020 at 9:00am by Middler
Run > Long Run
- breezy
- warm
-
Time
1:00:15
-
Miles
5.34
-
Min/mi
11:17
-
WAVA
51.83
-
Cals
506
-
Surface
Road
Notes & Comments
Medbourne- Blaston- Slawston- Medbourne with Dot. Elevation gain 194’
Foot a bit tender to begin with, to be expected though as I did a training session yesterday that included plantar plate unfriendly moves. Also, haven’t run for over a week so body was not really feeling the love.
11:31,11:51,10:55,11:27,10:46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
53.57 |
5km |
33:11 |
10:41 |
53.77 |
5M |
56:02 |
11:12 |
52.07 |
10km |
1:11:11 |
11:27 |
51.37 |
10M |
2:00:13 |
12:01 |
50.24 |
Half |
2:41:50 |
12:21 |
48.81 |
20M |
4:17:52 |
12:54 |
48.34 |
Mara |
5:47:09 |
13:15 |
47.65 |
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