Sun 19th Jul 2020 at 8:00am by deanmurley

Run > General
  • Time
    2:15:33
  • Miles
    18.04
  • Min/mi
    7:31
  • Pacing
    92%
  • WAVA
    64.11
  • Stride(cm)
    120
  • Cals
    1567
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/142bpm 86cal 7.5/8.25mph
2) 1m - 7:24(7:24/m) 144/146bpm 92cal 8.1/8.35mph
3) 1m - 7:34(7:34/m) 146/149bpm 96cal 7.93/8.66mph
4) 1m - 7:28(7:28/m) 141/143bpm 89cal 8.04/8.77mph
5) 1m - 7:28(7:28/m) 142/146bpm 89cal 8.04/8.43mph
6) 1m - 7:25(7:25/m) 141/145bpm 88cal 8.09/8.45mph
7) 1m - 7:26(7:26/m) 146/148bpm 93cal 8.08/8.43mph
8) 1m - 7:26(7:26/m) 142/147bpm 86cal 8.06/8.83mph
9) 1m - 7:29(7:29/m) 143/148bpm 88cal 8.03/8.37mph
10) 1m - 7:25(7:25/m) 145/146bpm 89cal 8.08/8.64mph
11) 1m - 7:29(7:29/m) 143/148bpm 87cal 8.02/8.7mph
12) 1m - 7:18(7:18/m) 144/148bpm 85cal 8.21/8.52mph
13) 1m - 7:28(7:28/m) 142/148bpm 87cal 8.04/8.47mph
14) 1m - 7:25(7:25/m) 144/147bpm 85cal 8.09/9mph
15) 1m - 7:27(7:27/m) 144/146bpm 84cal 8.05/8.79mph
16) 1m - 7:24(7:24/m) 141/146bpm 77cal 8.11/8.58mph
17) 1m - 7:20(7:20/m) 142/145bpm 80cal 8.18/8.6mph
18) 0.5m - 3:40(7:20/m) 144/145bpm 40cal 8.18/8.43mph
19) 0.5m - 4:39(9:17/m) 139/145bpm 43cal 6.46/8.29mph
20) 0.04m - 19(8:08/m) 141/142bpm 3cal 7.38/6.05mph
8:00 7:24 7:34 7:28 7:28 7:25 7:26 7:26 7:29 7:25 7:29 7:18 7:28 7:25 7:27 7:24 7:20 3:40 4:39 19

Pace

2% 12% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 128 74-136 1063 173 118-180
1.00 7:59 3:50 7:40 137 129-142 1050 176 168-184
1.50 11:39 3:39 7:19 144 141-145 1053 179 176-182
2.00 15:23 3:44 7:29 144 143-146 1077 179 174-186
2.50 19:17 3:54 7:48 146 143-149 1139 180 172-188
3.00 22:57 3:40 7:21 146 142-148 1072 178 172-184
3.50 26:36 3:39 7:18 142 140-143 1036 178 174-186
4.00 30:25 3:49 7:37 139 136-143 1060 178 174-186
4.50 34:07 3:42 7:24 144 139-146 1065 179 174-188
5.00 37:52 3:45 7:31 140 138-144 1052 177 170-184
5.50 41:35 3:43 7:26 142 137-145 1056 177 174-188
6.00 45:18 3:42 7:25 141 137-144 1045 178 174-184
6.50 49:05 3:47 7:34 146 144-148 1105 181 174-192
7.00 52:43 3:39 7:17 145 142-148 1056 179 176-186
7.50 56:27 3:43 7:27 140 138-144 1042 179 174-186
8.00 1:00:10 3:43 7:26 144 139-147 1071 179 172-188
8.50 1:03:51 3:42 7:23 145 144-148 1071 176 172-180
9.00 1:07:38 3:46 7:33 141 138-145 1064 178 172-182
9.50 1:11:24 3:46 7:33 145 143-146 1094 177 172-184
10.00 1:15:03 3:39 7:18 144 141-146 1051 176 170-180
10.50 1:18:48 3:45 7:30 141 138-143 1057 181 176-190
11.00 1:22:33 3:45 7:29 145 71-148 1086 182 174-188
11.50 1:26:12 3:40 7:19 146 71-148 1069 178 176-184
12.00 1:29:50 3:38 7:16 142 139-144 1032 177 172-186
12.50 1:33:31 3:41 7:22 143 140-146 1054 177 174-182
13.00 1:37:18 3:47 7:34 140 71-148 1060 178 172-186
13.50 1:41:05 3:46 7:33 144 141-146 1087 179 174-186
14.00 1:44:48 3:44 +5 7:27 145 142-147 1080 178 162-190
14.50 1:48:31 3:43 7:26 143 140-146 1062 178 172-184
15.00 1:52:16 3:45 7:29 144 143-146 1078 177 172-182
15.50 1:55:57 3:41 7:22 144 141-146 1060 177 172-184
16.00 1:59:39 3:43 7:26 138 135-142 1025 175 170-180
16.50 2:03:19 3:40 7:20 143 142-144 1049 178 174-190
17.00 2:07:00 3:40 7:20 141 72-145 1035 180 172-188
17.50 2:10:39 3:40 7:19 144 142-145 1054 179 174-186
18.00 2:15:18 4:38 9:17 139 137-145 1290 173 166-182
18.04 2:15:37 19 8:26 141 140-142 1189 179 176-182

Heart

142/149max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 18 2:15:31 7:31
Walk 0.0 118 0 1 INF:00:00
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.88% More
800m 3:30 7:03 52.44% More
1km 4:25 7:07 54.26% More
Mile 7:11 7:11 57.09% More
5k 22:53 7:22 60.94% More
5 miles 36:57 7:23 61.33% More
10k 45:56 7:23 61.57% More
10 miles 1:14:10 7:25 62.96% More
Half 1:37:15 7:25 63.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.91
5km 21:00 6:46 66.40
5M 34:47 6:57 65.15
10km 43:48 7:03 64.56
10M 1:12:32 7:15 64.38
Half 1:36:34 7:22 63.45
20M 2:31:13 7:34 64.21
Mara 3:21:19 7:41 64.31
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