Sun 19th Jul 2020 at 9:00am by Jaffa Cake

Run > General

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Time
39:29
Miles
4.20
Min/mi
9:24
Pacing
94.8%
WAVA
51.28
Stride(cm)
98
Cals
499
Cadence
174
BPM
131
%MHR
77.7
B/mi
1228
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 119/133bpm 104cal 6.4/7.01mph
2) 1m - 9:17(9:17/m) 127/137bpm 112cal 6.46/6.76mph
3) 1m - 9:42(9:42/m) 136/144bpm 127cal 6.19/7.16mph
4) 1m - 9:28(9:28/m) 142/151bpm 132cal 6.34/6.8mph
5) 0.2m - 1:40(8:17/m) 145/149bpm 24cal 7.25/6.85mph

9:23 9:17 9:42 9:28 1:40

Pin Map

0mi in 0

Pace

19%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	101 68-121	982	182 176-186	2/0
0.25	2:26	1:13	9:46	124 120-127	1211	176 174-180	4/1
0.38	3:35	1:09	9:14	122 117-130	1126	175 174-176	0/5
0.50	4:45	1:09	9:14	119 116-121	1099	175 174-178	0/3
0.63	5:56	1:11	9:30	117 116-119	1111	173 170-176	0/6
0.75	7:05	1:09	9:15	118 108-128	1091	177 174-182	3/3
0.88	8:14	1:08	9:06	129 126-133	1175	175 172-176	2/1
1.00	9:22	1:09	9:10	126 124-127	1155	175 174-178	3/1
1.13	10:30	1:08	9:01	124 120-127	1118	173 170-176	2/7
1.25	11:43	1:13	9:46	127 124-129	1240	174 170-176	6/1
1.38	12:52	1:09	9:10	125 122-128	1145	173 170-176	0/10
1.50	14:01	1:09	9:13	124 121-129	1142	173 172-176	0/6
1.63	15:12	1:11	9:25	128 127-132	1206	174 172-176	1/2
1.75	16:25	1:13	9:45	130 127-136	1267	172 164-176	5/2
1.88	17:34	1:09	9:14	128 126-130	1182	173 170-176	1/2
2.00	18:39	1:05	8:42	131 125-135	1139	173 168-176	1/5
2.13	19:54	1:15	9:57	126 123-130	1254	170 164-174	5/5
2.25	21:08	1:14	9:52	130 127-136	1283	174 172-176	5/2
2.38	22:18	1:10	9:20	136 134-139	1270	174 170-176	5/2
2.50	23:30	1:12	9:38	136 133-137	1310	174 172-176	3/1
2.63	24:44	1:14	9:50	138 135-141	1358	174 172-176	1/7
2.75	25:52	1:08	9:02	138 136-140	1246	174 168-176	3/1
2.88	27:01	1:10	9:18	140 138-142	1301	174 170-178	6/0
3.00	28:21	1:20	10:37	142 140-144	1506	172 168-174	10/0
3.13	29:29	1:08	9:03	139 137-144	1258	173 168-176	1/6
3.25	30:39	1:11	9:24	140 134-142	1317	174 170-178	7/2
3.38	31:49	1:10	9:21	140 139-142	1308	174 170-176	2/2
3.50	32:57	1:07	9:00	139 135-141	1250	173 170-176	1/2
3.63	34:06	1:09	9:14	140 136-146	1292	177 172-186	3/3
3.75	35:20	1:13	9:47	148 147-151	1448	175 172-182	6/0
3.88	36:34	1:14	9:55	143 141-145	1419	174 172-176	4/0
4.00	37:49	1:15	9:59	147 144-150	1467	174 172-178	4/1
4.13	38:50	1:01	8:12	146 144-148	1197	175 172-176	0/5
4.20	39:29	39	8:34	143 142-145	1225	174 172-174	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 39m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:35
18 2.4%	9:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.2	39:29	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.68%	More
800m	4:32	9:07	43.47%	More
1km	5:42	9:10	45.07%	More
Mile	9:13	9:13	47.35%	More
5k	29:09	9:23	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	28:06	9:03	52.83
5M	48:04	9:37	50.32
10km	1:01:26	9:53	49.19
10M	1:45:05	10:31	47.55
Half	2:22:31	10:53	46.05
20M	3:49:43	11:29	45.27
Mara	5:11:33	11:53	44.50

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