Sat 18th Jul 2020 at 7:00pm by POB1976

Walk > General

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Time
33:40
Miles
1.50
Min/mi
22:27
Stride(cm)
66
Cals
210
Cadence
109
BPM
65
%MHR
38.6
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 66/87bpm 139cal 46/111rpm 2.68/3.26mph
2) 0.5m - 11:14(22:38/m) 63/74bpm 71cal 49/58rpm 2.65/3.09mph

22:26 11:14

Pace

33%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:52	81 73-87	1933	110 94-116
0.13	3:12	1:42	27:16	72 68-76	1964	106 102-112
0.19	4:32	1:20	21:26	79 75-83	1693	109 108-112
0.25	5:54	1:22	21:45	73 66-80	1587	109 106-112
0.31	7:15	1:21	21:35	68 65-71	1468	109 106-112
0.38	8:41	1:27	23:08	65 59-71	1503	105 98-110
0.44	10:05	1:24	22:23	67 62-72	1500	109 106-112
0.50	11:32	1:27	23:15	62 57-64	1442	111 108-114
0.56	13:06	1:34	24:58	67 62-72	1673	115 108-124
0.63	14:27	1:21	21:35	66 62-71	1425	110 108-112
0.69	15:46	1:19	21:06	64 59-71	1351	109 102-112
0.75	16:58	1:12	19:09	58 51-61	1111	110 106-112
0.81	18:16	1:18	20:43	56 54-58	1160	117 102-222
0.88	19:35	1:20	21:14	57 55-60	1210	111 106-114
0.94	20:53	1:17	20:37	61 56-68	1258	110 108-112
1.00	22:25	1:32	24:31	65 59-70	1594	109 96-112
1.06	23:42	1:17	20:34	60 55-64	1234	110 108-116
1.13	25:00	1:18	20:53	66 61-71	1378	112 108-114
1.19	26:25	1:24	22:31	61 57-66	1374	110 106-112
1.25	27:49	1:24	22:25	56 50-61	1255	111 106-116
1.31	29:17	1:28	23:31	58 53-63	1364	102 98-108
1.38	30:52	1:35	25:19	66 58-72	1671	104 98-108
1.44	32:07	1:15	20:00	69 64-74	1380	107 104-110
1.50	33:39	1:32	26:10	65 60-69	1701	104 100-108

Heart

65/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:28	21:03	More
1km	13:06	21:04	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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