Sun 19th Jul 2020 at 9:00am by ronhar

Run > General

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Time
1:02:54
Miles
5.51
Min/mi
11:25
Pacing
55.5%
WAVA
52.79
Stride(cm)
75
Cals
557
Cadence
188
BPM
140
%MHR
77.8
B/mi
1599
Surface
Road

Notes & Comments

Vines inner loop + Wilding
1) 1m - 11:36(11:36/m) 144/157bpm 119cal 5.17/6.18mph
2) 1m - 11:24(11:24/m) 142/156bpm 106cal 5.27/6.16mph
3) 1m - 11:41(11:41/m) 141/156bpm 103cal 5.14/5.61mph
4) 1m - 11:02(11:02/m) 143/152bpm 95cal 5.44/5.87mph
5) 1m - 11:14(11:14/m) 139/160bpm 86cal 5.34/6.35mph
6) 0.51m - 5:57(11:44/m) 141/147bpm 48cal 5.11/5.99mph

11:36 11:24 11:41 11:02 11:14 5:57

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51 +59	15:22	132 96-155	2029	191 120-198
0.50	6:46	2:55	11:40	147 143-152	1715	190 188-194
0.75	10:48	4:02 +1:13	16:08	141 107-155	2276	189 120-196
1.00	13:49	3:01	12:05	151 149-155	1824	188 186-192
1.25	16:41	2:52	11:27	149 143-156	1706	188 186-192
1.50	19:35	2:54	11:36	144 133-151	1670	188 186-190
1.75	22:27	2:52	11:30	139 136-146	1598	188 180-192
2.00	26:15	3:48 +1:02	15:11	135 108-148	2049	191 184-196
2.25	29:10	2:55	11:41	140 137-145	1636	188 184-192
2.50	32:08	2:58	11:53	139 136-144	1652	188 184-192
2.75	35:03	2:54	11:37	140 136-145	1627	188 184-190
3.00	37:56	2:53	11:33	144 138-155	1664	188 184-192
3.25	40:45	2:49	11:16	144 135-152	1624	187 184-190
3.50	43:30	2:45	11:01	142 137-147	1565	188 186-190
3.75	46:19	2:49 +6	11:16	143 137-148	1612	188 186-192
4.00	49:04	2:44	10:57	143 139-150	1566	187 186-190
4.25	53:50	4:46 +2:03	19:04	128 102-149	2440	188 120-194
4.50	56:34	2:45	10:59	141 137-149	1548	188 184-192
4.75	59:31	2:56	11:46	142 136-149	1670	187 184-190
5.00	1:04:33	5:02 +2:13	20:08	140 107-160	2818	189 186-194
5.25	1:07:33	3:00	12:00	141 136-145	1691	188 184-194
5.50	1:10:27	2:54	11:36	141 133-147	1635	187 184-190

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	188	5.5	1:02:33	12:12
Walk	4.5	120	0	3:22	11:02:09
Still	0.0	-	-	2	-
Pause	6.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.66%	More
800m	5:24	10:52	45.45%	More
1km	6:51	11:02	46.58%	More
Mile	11:07	11:07	48.57%	More
5k	36:30	11:45	50.51%	More
5 miles	1:03:28	12:42	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	52.41
5km	34:16	11:02	53.80
5M	56:45	11:21	52.93
10km	1:11:27	11:30	52.54
10M	1:58:19	11:50	52.73
Half	2:37:31	12:01	52.16
20M	4:06:40	12:20	52.80
Mara	5:28:25	12:32	52.86

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