Sat 18th Jul 2020 at 4:00pm by Lana

Run > General

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Time
50:50
Miles
2.70
Min/mi
18:50
Pacing
86.6%
WAVA
33.45
Stride(cm)
67
Cals
265
Cadence
127
BPM
99
%MHR
57.9
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 99/129bpm 100cal 3.24/3.97mph
2) 1m - 18:35(18:35/m) 99/106bpm 95cal 3.23/3.63mph
3) 0.7m - 13:44(19:33/m) 100/111bpm 70cal 3.07/3.8mph

18:31 18:35 13:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	87 73-97	1845	129 118-134
0.25	5:38	2:59	23:50	92 73-102	2193	129 118-132
0.38	7:45	2:08	17:01	95 76-107	1617	130 126-136
0.50	9:51	2:05	16:43	102 99-106	1705	130 128-134
0.63	12:04	2:13	17:43	103 100-106	1826	129 116-132
0.75	14:15	2:11	17:26	103 99-107	1796	129 126-130
0.88	16:19	2:05	16:40	112 102-127	1866	128 122-130
1.00	18:31	2:11	17:30	104 100-108	1821	128 124-134
1.13	20:36	2:06	16:45	99 95-102	1659	130 128-134
1.25	22:46	2:10	17:18	97 90-103	1678	128 122-130
1.38	25:02	2:16	18:06	100 98-102	1809	127 124-132
1.50	27:18	2:16	18:07	97 92-102	1758	125 122-130
1.63	30:04	2:47	22:13	98 95-104	2178	121 112-126
1.75	32:34	2:29	19:54	99 93-106	1970	124 112-130
1.88	34:49	2:16	18:04	102 98-105	1843	126 120-130
2.00	37:05	2:16	18:09	99 94-104	1797	126 122-130
2.13	39:24	2:19	18:30	103 99-106	1905	125 118-132
2.25	41:33	2:09	17:13	102 97-107	1755	127 124-130
2.38	43:55	2:21	18:52	98 92-106	1849	127 122-134
2.50	46:26	2:31	20:07	95 92-101	1912	123 118-130
2.63	48:56	2:30	20:00	101 92-111	2021	126 122-130
2.70	50:50	1:54	24:36	103 99-109	2533	125 118-130

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	126	2.7	50:32	18:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	26.59%	More
800m	8:27	17:00	31.80%	More
1km	10:36	17:03	32.56%	More
Mile	17:05	17:05	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	31.79
5km	58:59	18:59	33.39
5M	1:37:41	19:32	33.07
10km	2:02:59	19:48	32.96
10M	3:23:40	20:22	32.98
Half	4:31:09	20:42	32.46
20M	7:04:37	21:14	32.86
Mara	9:25:20	21:35	32.85

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