Sat 18th Jul 2020 at 7:00am by BrettFalcus

Run > General

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Time
16:55
Miles
2.02
Min/mi
8:22
Pacing
94%
WAVA
53.59
Stride(cm)
111
Cals
190
Cadence
174
BPM
137
%MHR
80.1
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 134/145bpm 59cal 6.9/7.49mph
2) 0.62m - 5:05(8:12/m) 138/146bpm 58cal 7.32/7.6mph
3) 0.62m - 5:11(8:20/m) 141/156bpm 59cal 7.2/7.58mph
4) 0.16m - 1:15(8:04/m) 142/147bpm 14cal 7.44/7.78mph

5:24 5:05 5:11 1:15

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	121 93-137	1024	170 128-174
0.13	1:07	35	9:19	137 128-144	1277	172 170-174
0.19	1:40	33	8:55	139 137-142	1241	172 172-172
0.25	2:14	34	8:59	136 130-143	1222	173 172-174
0.31	2:45	32	8:25	133 131-135	1119	172 172-172
0.38	3:16	30	8:02	136 135-138	1092	174 172-176
0.44	3:47	31	8:20	140 137-142	1167	173 172-174
0.50	4:20	33	8:54	135 132-137	1201	174 172-174
0.56	4:52	32	8:27	136 135-137	1150	173 172-174
0.63	5:25	33	8:46	137 135-138	1202	173 172-174
0.69	5:57	32	8:30	136 135-137	1155	174 174-176
0.75	6:28	32	8:28	136 135-137	1152	173 172-174
0.81	6:58	30	7:56	139 138-142	1103	174 172-176
0.88	7:28	30	8:01	140 138-141	1122	174 172-176
0.94	7:59	30	8:06	140 139-141	1134	174 174-174
1.00	8:30	32	8:30	139 138-140	1181	174 174-176
1.06	9:00	30	7:54	141 140-142	1113	175 172-176
1.13	9:31	31	8:08	140 139-142	1140	175 174-176
1.19	10:01	30	8:04	140 132-146	1128	175 174-176
1.25	10:34	33	8:53	132 128-135	1172	174 172-174
1.31	11:02	28	7:27	135 135-136	1005	175 174-176
1.38	11:33	31	8:20	138 135-140	1150	175 174-176
1.44	12:09	36	9:29	141 138-143	1337	174 172-176
1.50	12:45	37	9:46	143 141-145	1396	174 172-174
1.56	13:14	28	7:33	143 140-146	1080	174 172-176
1.63	13:48	34	9:02	151 146-155	1364	175 174-176
1.69	14:16	28	7:36	151 148-152	1147	174 172-176
1.75	14:46	30	8:01	150 146-151	1204	175 174-176
1.81	15:15	29	7:41	129 122-142	992	175 174-176
1.88	15:45	30	8:00	130 120-141	1039	175 174-176
1.94	16:16	31	8:12	141 133-147	1157	175 174-176
2.00	16:46	31	8:10	144 142-145	1175	174 172-176
2.02	16:55	9	7:51	143 143-143	1123	172 172-172

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	16:55	8:23
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.94%	More
800m	3:59	8:02	47.30%	More
1km	5:02	8:06	48.92%	More
Mile	8:15	8:15	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:42	8:36	53.44
5M	44:13	8:51	52.49
10km	55:40	8:58	52.05
10M	1:32:11	9:13	51.93
Half	2:02:44	9:22	51.20
20M	3:12:11	9:37	51.81
Mara	4:15:53	9:46	51.88

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