Sat 18th Jul 2020 at 10:00am by Simon_B

Run > General

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Time
28:38
Miles
3.11
Min/mi
9:12
Pacing
92.8%
WAVA
51.02
Stride(cm)
110
Cals
399
Cadence
159
BPM
169
%MHR
98.7
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 155/164bpm 121cal
2) 1m - 9:41(9:41/m) 170/180bpm 134cal
3) 1m - 8:46(8:46/m) 181/191bpm 131cal
4) 0.11m - 50(7:44/m) 190/193bpm 13cal

9:22 9:41 8:46 50

Pace

38%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	134 110-151	1286	156 152-158
0.25	2:22	1:10	9:22	153 146-161	1433	156 156-158
0.38	3:31	1:08	9:06	156 153-161	1420	157 154-160
0.50	4:39	1:09	9:11	156 154-160	1433	158 156-160
0.63	5:49	1:09	9:15	157 154-161	1452	157 154-160
0.75	6:59	1:10	9:22	158 156-161	1481	157 154-160
0.88	8:12	1:13	9:44	161 159-163	1567	157 156-160
1.00	9:22	1:10	9:18	162 160-164	1507	158 154-160
1.13	10:38	1:16	10:10	164 162-166	1666	156 152-158
1.25	11:51	1:13	9:47	167 166-169	1634	157 152-160
1.38	13:06	1:15	9:59	168 166-170	1678	157 156-158
1.50	14:19	1:13	9:45	168 165-169	1637	157 154-160
1.63	15:36	1:16	10:10	172 169-174	1749	159 156-162
1.75	16:48	1:12	9:40	172 171-174	1662	159 156-162
1.88	17:54	1:06	8:45	174 172-178	1522	161 158-164
2.00	19:02	1:09	9:08	178 176-180	1626	161 158-164
2.13	20:11	1:09	9:14	179 176-181	1653	161 160-162
2.25	21:18	1:06	8:48	178 176-180	1567	160 158-162
2.38	22:27	1:09	9:14	178 176-179	1642	160 158-162
2.50	23:37	1:11	9:26	180 177-183	1697	159 148-162
2.63	24:44	1:06	8:50	180 177-182	1589	162 160-164
2.75	25:47	1:04	8:30	184 182-185	1564	161 160-164
2.88	26:49	1:02	8:14	185 183-187	1523	165 162-166
3.00	27:48	59	7:53	189 187-191	1489	166 164-166
3.11	28:39	51	7:55	189 185-193	1496	163 160-166

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	2.9	27:06	9:12
Walk	5.4	153	0.2	1:33	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.10%	More
800m	4:03	8:09	47.84%	More
1km	5:09	8:18	48.99%	More
Mile	8:36	8:36	49.90%	More
5k	28:38	9:13	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:36	9:12	51.08
5M	47:22	9:28	50.23
10km	59:38	9:36	49.82
10M	1:38:45	9:53	49.73
Half	2:11:29	10:02	49.04
20M	3:25:53	10:18	49.63
Mara	4:34:07	10:28	49.70

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