Sat 18th Jul 2020 at 9:00am by Mark81

Run > General

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Time
2:00:01
Miles
13.39
Min/mi
8:58
Pacing
91.3%
WAVA
50.68
Stride(cm)
117
Cals
1820
Cadence
153
BPM
150
%MHR
87.7
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/150bpm 122cal 6.79/7.74mph
2) 1m - 8:52(8:52/m) 142/152bpm 130cal 6.76/7.08mph
3) 1m - 8:56(8:56/m) 140/147bpm 125cal 6.72/7.33mph
4) 1m - 9:00(9:00/m) 145/153bpm 133cal 6.67/6.8mph
5) 1m - 9:02(9:02/m) 149/156bpm 136cal 6.64/7.39mph
6) 1m - 9:06(9:06/m) 151/162bpm 141cal 6.6/7.01mph
7) 1m - 8:55(8:55/m) 157/168bpm 144cal 6.73/6.99mph
8) 1m - 9:00(9:00/m) 148/156bpm 128cal 6.67/7.22mph
9) 1m - 8:59(8:59/m) 158/172bpm 145cal 6.68/6.97mph
10) 1m - 9:00(9:00/m) 157/160bpm 143cal 6.67/6.89mph
11) 1m - 8:57(8:57/m) 157/166bpm 140cal 6.7/6.95mph
12) 1m - 9:04(9:04/m) 156/161bpm 137cal 6.62/6.99mph
13) 1m - 8:51(8:51/m) 160/166bpm 141cal 6.78/7.47mph
14) 0.03m - 16(9:03/m) 157/159bpm 3cal 6.63/7.06mph
15) 0m - 2(9:34/m) 159/159bpm 6.27/7.06mph
16) 0.36m - 3:13(8:55/m) 161/165bpm 52cal 6.73/7.03mph

8:50 8:52 8:56 9:00 9:02 9:06 8:55 9:00 8:59 9:00 8:57 9:04 8:51 16 2 3:13

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	120 64-144	1065	158 114-164
1.00	8:50	4:24	8:47	144 135-150	1265	157 152-160
1.50	13:14	4:25	8:49	142 133-151	1253	157 152-158
2.00	17:42	4:28	8:55	141 135-146	1258	157 152-158
2.50	22:09	4:27	8:55	141 136-147	1256	155 150-158
3.00	26:38	4:29	8:57	139 133-144	1245	155 150-160
3.50	31:09	4:31	9:02	144 138-152	1300	154 148-158
4.00	35:38	4:29	8:58	146 140-153	1308	154 150-156
4.50	40:36	4:58 +19	9:56	147 136-153	1461	151 112-160
5.00	44:59	4:23	8:45	150 144-156	1313	155 150-162
5.50	49:28	4:30	8:59	150 143-161	1348	153 148-156
6.00	54:05	4:37	9:14	153 148-159	1412	153 150-158
6.50	58:33	4:28	8:55	157 150-168	1401	151 146-156
7.00	1:02:59	4:26	8:53	157 149-162	1394	150 148-154
7.50	1:07:31	4:32	9:04	147 144-153	1333	150 148-154
8.00	1:12:24	4:53 +26	9:45	149 144-154	1454	150 124-156
8.50	1:16:51	4:28	8:55	159 153-171	1418	151 148-156
9.00	1:21:23	4:32	9:04	157 151-161	1423	151 148-156
9.50	1:25:49	4:26	8:52	157 152-160	1392	152 148-156
10.00	1:30:22	4:33	9:07	157 154-160	1430	152 146-158
10.50	1:34:52	4:30	9:00	159 155-165	1431	151 148-156
11.00	1:39:21	4:28	8:57	156 151-160	1396	152 148-158
11.50	1:43:52	4:31	9:02	156 149-160	1408	150 148-156
12.00	1:48:23	4:32	9:03	156 154-161	1413	151 148-162
12.50	1:52:58	4:34	9:08	160 155-163	1462	151 148-156
13.00	1:57:15	4:18	8:36	160 155-165	1375	155 150-160
13.39	2:00:46	3:31	8:56	161 156-164	1439	154 150-156

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	153	12.2	1:49:18	8:57
Walk	9.5	146	1.2	11:28	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.16%	More
800m	4:15	8:33	41.34%	More
1km	5:21	8:36	42.95%	More
Mile	8:47	8:47	44.99%	More
5k	27:35	8:53	48.71%	More
5 miles	44:50	8:58	48.62%	More
10k	56:00	9:01	48.57%	More
10 miles	1:30:22	9:02	49.69%	More
Half	1:58:08	9:01	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:31	8:13	52.64
5M	42:15	8:27	51.60
10km	53:11	8:34	51.15
10M	1:28:05	8:49	50.98
Half	1:57:16	8:57	50.26
20M	3:03:38	9:11	50.85
Mara	4:04:29	9:20	50.93

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