Sat 18th Jul 2020 at 9:00am by Groundhog

Run > parkrun

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Time
25:56
Miles
3.09
Min/mi
8:24
Pacing
93%
WAVA
57.82
Stride(cm)
112
Cals
355
Cadence
171
BPM
152
%MHR
81.5
B/mi
1279
Asc(m)
85
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139/157bpm 108cal 6.83/7.66mph
2) 1m - 8:26(8:26/m) 157/172bpm 120cal 7.11/7.76mph
3) 1m - 8:02(8:02/m) 163/168bpm 117cal 7.47/8.14mph
4) 0.09m - 41(7:34/m) 168/172bpm 10cal 7.92/8.1mph

8:47 8:26 8:02 41

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	108 83-131	1015	168 166-170	2/1
0.25	2:18	1:07	8:58	136 134-137	1220	169 166-170	4/2
0.38	3:27	1:09	9:12	139 138-142	1278	169 166-172	4/1
0.50	4:35	1:09	9:10	143 140-145	1311	170 168-172	8/3
0.63	5:39	1:04	8:30	144 143-145	1225	172 172-172	2/3
0.75	6:40	1:01	8:09	145 142-147	1183	171 170-172	2/5
0.88	7:48	1:08	9:03	151 148-155	1367	171 168-172	0/6
1.00	8:47	58	7:46	149 147-153	1157	170 168-172	1/6
1.13	9:52	1:05	8:42	154 150-159	1341	170 168-172	5/1
1.25	10:57	1:05	8:43	153 151-156	1333	169 168-170	3/5
1.38	12:00	1:02	8:19	151 149-152	1255	171 168-172	2/3
1.50	13:02	1:02	8:19	151 148-154	1255	171 168-172	2/2
1.63	14:03	1:01	8:11	159 156-164	1300	170 168-172	2/1
1.75	15:04	1:01	8:07	161 158-165	1305	170 168-172	3/2
1.88	16:07	1:03	8:28	165 158-170	1396	171 168-172	6/1
2.00	17:13	1:05	8:43	163 154-172	1421	171 168-172	7/3
2.13	18:15	1:02	8:18	160 158-163	1329	171 170-172	5/2
2.25	19:14	59	7:53	164 162-166	1294	172 170-172	3/6
2.38	20:16	1:02	8:15	162 160-163	1338	171 170-172	0/8
2.50	21:14	58	7:44	161 159-162	1244	172 172-172	1/5
2.63	22:19	1:05	8:40	162 161-163	1403	171 170-172	4/1
2.75	23:19	1:00	8:02	166 163-167	1333	171 168-172	2/5
2.88	24:14	55	7:21	166 164-168	1219	172 172-174	2/3
3.00	25:14	1:00	8:00	166 164-168	1328	173 172-176	1/3
3.09	25:56	42	7:37	168 164-172	1279	174 172-176	2/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 25:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:56	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.12%	More
800m	3:56	7:55	50.96%	More
1km	4:55	7:55	53.10%	More
Mile	7:57	7:57	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	26:06	8:24	57.81
5M	45:51	9:10	53.66
10km	59:19	9:33	51.84
10M	1:44:11	10:25	48.82
Half	2:23:27	10:57	46.57
20M	3:56:45	11:50	44.72
Mara	5:25:58	12:26	43.31

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