Sat 18th Jul 2020 at 8:00am by Trogre

Run > General

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Time
1:51:32
Miles
10.56
Min/mi
10:34
Pacing
89.5%
WAVA
42.94
Stride(cm)
93
Cals
1962
Cadence
163
BPM
167
%MHR
97.9
B/mi
1768
Asc(m)
255
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 146/163bpm 143cal
2) 1m - 9:43(9:43/m) 158/169bpm 164cal
3) 1m - 10:18(10:18/m) 162/173bpm 172cal
4) 1m - 10:45(10:45/m) 164/172bpm 183cal
5) 1m - 10:45(10:45/m) 175/182bpm 201cal
6) 1m - 11:20(11:20/m) 178/185bpm 219cal
7) 1m - 11:32(11:32/m) 172/182bpm 207cal
8) 1m - 10:20(10:20/m) 169/175bpm 171cal
9) 1m - 10:43(10:43/m) 173/179bpm 186cal
10) 1m - 10:35(10:35/m) 177/180bpm 199cal
11) 0.56m - 6:05(10:48/m) 179/183bpm 117cal

9:27 9:43 10:18 10:45 10:45 11:20 11:32 10:20 10:43 10:35 6:05

Pace

14%

24%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	132 62-161	1286	167 158-174	14/12
1.00	9:27	4:34	9:09	154 146-163	1409	163 158-170	6/39
1.50	14:05	4:39	9:17	154 146-162	1430	162 158-166	1/32
2.00	19:09	5:04	10:08	161 156-169	1631	164 158-168	6/8
2.50	24:19	5:09	10:18	161 157-168	1659	163 154-170	9/16
3.00	29:27	5:09	10:17	164 159-172	1687	163 156-166	4/9
3.50	34:55	5:28	10:55	166 149-172	1813	155 116-166	4/7
4.00	40:16	5:22 +4	10:43	163 149-172	1747	164 150-168	8/6
4.50	45:26	5:10	10:20	172 168-176	1776	165 162-170	6/3
5.00	51:06	5:39 +5	11:19	178 172-182	2014	165 162-168	26/1
5.50	57:03	5:57	11:54	180 176-185	2143	164 160-168	42/0
6.00	1:02:26	5:23	10:45	175 170-179	1883	163 158-166	13/6
6.50	1:07:51	5:25	10:51	171 165-178	1855	163 158-170	17/16
7.00	1:14:18	6:28 +21	12:55	174 159-181	2248	159 116-168	26/2
7.50	1:19:27	5:09	10:18	170 162-174	1751	164 162-168	3/15
8.00	1:24:38	5:11	10:22	168 158-173	1741	164 162-168	1/18
8.50	1:30:11	5:33	11:06	173 169-178	1921	165 162-168	10/2
9.00	1:35:21	5:10	10:20	173 166-178	1786	164 160-168	3/23
9.50	1:40:53	5:32	11:03	177 174-179	1957	165 162-168	18/7
10.00	1:45:56	5:03	10:06	178 174-180	1798	166 164-168	7/17
10.50	1:51:18	5:22	10:44	178 173-181	1910	166 162-170	13/5
10.56	1:52:02	44	11:32	181 180-183	2087	169 166-172	7/0

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 112m, Flat prediction 1:48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.1%	11:12
36 7.2%	12:59
18 2.8%	11:00
12 1.6%	11:12
10 7.4%	9:36
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	10.5	1:50:00	10:33
Walk	1.4	120	0.1	1:36	16:43
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.75%	More
800m	4:27	8:57	39.83%	More
1km	5:39	9:06	40.98%	More
Mile	9:12	9:12	43.27%	More
5k	30:34	9:50	44.27%	More
5 miles	51:04	10:13	43.02%	More
10k	1:04:34	10:23	42.43%	More
10 miles	1:45:54	10:35	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	28:34	9:12	47.37
5M	48:31	9:42	45.28
10km	1:01:48	9:57	44.33
10M	1:44:58	10:30	43.08
Half	2:21:47	10:49	41.85
20M	3:47:07	11:21	41.40
Mara	5:06:47	11:43	40.87

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