Sat 18th Jul 2020 at 6:00am by spinodal

Run > General

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Time
1:35:28
Miles
9.28
Min/mi
10:17
Pacing
24.3%
WAVA
45.19
Stride(cm)
93
Cals
1132
Cadence
168
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 14.93km - 1:35:28(6:24/km) 1132cal 9.38/11.99kmph

1:35:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	170 168-176	5/5
0.50	5:05	2:32	10:09	168 160-170	2/2
0.75	7:37	2:32	10:08	167 160-170	2/8
1.00	10:15	2:38	10:33	168 164-170	6/2
1.25	12:50	2:34	10:18	167 160-174	5/3
1.50	15:43	2:53	11:32	168 160-170	4/3
1.75	18:20	2:37	10:29	168 162-170	1/3
2.00	20:59	2:39	10:35	168 162-172	3/4
2.25	23:45	2:47	11:07	168 164-172	5/5
2.50	26:29	2:43	10:54	168 164-172	3/2
2.75	29:40	3:11 +29	12:43	171 168-176	9/0
3.00	32:28	2:48	11:12	170 124-174	7/1
3.25	35:23	2:55	11:41	170 164-174	9/3
3.50	38:13	2:50	11:20	164 114-174	11/0
3.75	44:34	6:21 +4:06	25:25	171 168-180	3/3
4.00	47:09	2:35	10:19	170 162-174	2/5
4.25	49:28	2:19	9:16	171 168-178	3/8
4.50	57:25	7:57 +5:35	31:48	168 166-174	0/7
4.75	1:00:43	3:18 +59	13:11	170 166-172	1/8
5.00	1:03:05	2:22	9:29	169 168-174	0/4
5.25	1:05:29	2:24	9:38	170 166-174	0/11
5.50	1:08:40	3:11 +47	12:42	171 168-176	6/3
5.75	1:11:12	2:33	10:11	171 166-174	1/2
6.00	1:13:47	2:34	10:17	167 162-174	11/1
6.25	1:16:09	2:23	9:31	167 162-168	1/3
6.50	1:21:02	4:53 +2:20	19:32	168 160-182	0/8
6.75	1:23:28	2:25	9:42	170 166-174	4/4
7.00	1:26:26	2:59	11:55	158 82-190	2/3
7.25	1:31:27	5:01 +2:40	20:04	166 114-176	3/7
7.50	1:34:23	2:56 +10	11:44	162 126-174	4/2
7.75	1:37:02	2:38	10:33	170 160-174	8/10
8.00	1:39:34	2:32	10:08	168 162-174	5/4
8.25	1:42:01	2:27	9:49	170 166-174	4/5
8.50	1:44:30	2:29	9:57	168 162-174	2/3
8.75	1:47:02	2:32	10:06	167 162-172	3/2
9.00	1:49:39	2:38	10:30	170 166-176	3/3
9.25	1:52:20	2:41	10:44	170 166-174	4/1
9.28	1:52:36	16	10:10	167 166-168	0/1

Elevation

Asc 158m, Range 45m, Flat prediction 1:33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	11:36
15 3.8%	12:05
10 1.5%	10:20
See your biggest climbs

Cadence

168 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	169	9.2	1:35:34	11:08
Walk	8.1	113	0	9:45	4:51:45
Pause	6.1	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.97%	More
800m	4:36	9:16	39.94%	More
1km	5:48	9:21	41.33%	More
Mile	9:57	9:57	41.18%	More
5k	31:58	10:17	43.61%	More
5 miles	51:27	10:17	44.04%	More
10k	1:03:57	10:17	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.56
5km	29:56	9:38	46.58
5M	49:34	9:55	45.72
10km	1:02:24	10:03	45.32
10M	1:43:20	10:20	45.19
Half	2:17:35	10:30	44.54
20M	3:35:27	10:46	45.07
Mara	4:46:51	10:57	45.13

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