Fri 17th Jul 2020 at 1:00pm by onlychaz

Walk > General

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Time
3:18:40
Miles
6.87
Min/mi
28:55
Stride(cm)
48
Cals
780
Cadence
117
BPM
114
%MHR
66.5
B/mi
3289
Asc(m)
597
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 97/116bpm 45cal 63/121rpm 4.75/7.35kmph
2) 1km - 17:13(17:13/km) 108/130bpm 71cal 59/64rpm 3.49/7.15kmph
3) 1km - 27:31(27:31/km) 115/142bpm 115cal 60/98rpm 2.18/4.6kmph
4) 1km - 20:51(20:51/km) 105/128bpm 63cal 58/63rpm 2.88/4.27kmph
5) 1km - 17:50(17:50/km) 102/122bpm 52cal 58/64rpm 3.37/6.55kmph
6) 1km - 13:17(13:17/km) 104/125bpm 41cal 60/64rpm 4.52/8.7kmph
7) 1km - 17:57(17:57/km) 96/118bpm 47cal 59/62rpm 3.34/8.97kmph
8) 1km - 19:56(19:56/km) 95/117bpm 54cal 59/65rpm 3.01/6.25kmph
9) 1km - 19:52(19:52/km) 134/173bpm 136cal 56/68rpm 3.02/5.34kmph
10) 1km - 13:52(13:52/km) 132/162bpm 76cal 56/63rpm 4.32/6.58kmph
11) 1km - 17:09(17:09/km) 127/150bpm 77cal 56/70rpm 3.5/7.05kmph
12) 0.05km - 35(12:05/km) 131/141bpm 3cal 61/79rpm 4.96/5.54kmph

12:38 17:13 27:31 20:51 17:50 13:17 17:57 19:56 19:52 13:52 17:09 35

Pin Map

0mi in 0

Pace

40%

10%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:59	92 87-105	2114	118 86-128	9/15
0.50	10:37	4:53	19:31	102 95-114	1991	142 108-242	11/13
0.75	15:28	4:50	19:21	108 98-121	2089	121 110-126	10/3
1.00	21:35	6:08	24:30	106 93-122	2597	116 98-126	13/23
1.25	30:02	8:27	33:46	111 91-130	3748	121 120-128	25/10
1.50	42:17	12:16	49:03	121 101-140	5936	118 96-196	28/34
1.75	53:11	10:53	43:33	115 91-133	5008	121 108-130	48/39
2.00	1:01:49	8:38	34:33	112 98-136	3869	117 102-126	29/26
2.25	1:10:17	8:28	33:54	103 91-115	3491	117 108-120	36/40
2.50	1:18:27	8:10	32:39	103 90-115	3363	118 88-126	17/20
2.75	1:26:00	7:33	30:12	101 95-108	3051	112 94-128	20/16
3.00	1:33:47	7:47	31:08	103 88-121	3207	118 92-122	25/16
3.25	1:39:33	5:46	23:04	103 99-106	2377	120 120-120	30/21
3.50	1:44:54	5:21	21:23	108 97-125	2310	122 118-128	24/27
3.75	1:49:41	4:47	19:07	104 99-116	1988	119 116-120	11/16
4.00	1:55:27	5:47	23:06	97 91-103	2241	120 118-122	53/54
4.25	2:04:28	9:00	36:02	94 78-107	3387	120 116-124	6/11
4.50	2:13:27	8:59	35:56	99 84-118	3558	111 92-126	10/6
4.75	2:18:37	5:10	20:40	95 88-103	1964	121 108-130	4/10
5.00	2:31:05	12:28 +3:39	49:51	95 65-115	4736	118 112-128	14/14
5.25	2:38:29	7:24	29:36	118 104-142	3493	112 86-120	26/10
5.50	2:48:31	10:02	40:08	149 128-171	5979	108 84-136	78/0
5.75	2:54:03	5:33	22:11	138 118-158	3061	114 104-126	5/21
6.00	3:00:11	6:08	24:30	138 105-162	3382	104 90-120	19/0
6.25	3:05:14	5:03	20:13	131 115-150	2648	117 102-122	6/8
6.50	3:11:57	6:43	26:50	129 106-139	3462	113 108-122	0/18
6.75	3:20:09	8:12	32:50	124 105-145	4070	117 104-140	12/97
6.86	3:22:18	2:09	18:41	134 125-145	2504	121 104-158	11/0

Heart

114/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 597m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 42.3%	42:47
55 30.5%	28:20
29 7.3%	22:17
26 4.9%	23:08
24 20.2%	58:56
23 9.5%	19:51
See your biggest climbs

Cadence

117 (242 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:29	19:04	More
1km	12:26	20:00	More
Mile	21:35	21:35	More
5k	1:35:11	30:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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