Fri 17th Jul 2020 at 3:00pm by iceblue

Run > Medium Long Run

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Time
1:28:48
Miles
11.05
Min/mi
8:02
Pacing
96%
WAVA
67.79
Stride(cm)
111
Cals
628
Cadence
181
BPM
126
%MHR
73.5
B/mi
1010
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 112/125bpm 57cal 7.21/7.89mph
2) 1m - 8:08(8:08/m) 118/123bpm 58cal 7.37/7.7mph
3) 1m - 8:01(8:01/m) 121/126bpm 58cal 7.48/7.89mph
4) 1m - 8:06(8:06/m) 128/131bpm 66cal 7.4/8.41mph
5) 1m - 8:10(8:10/m) 127/131bpm 62cal 7.35/7.53mph
6) 1m - 8:09(8:09/m) 127/137bpm 60cal 7.36/7.56mph
7) 1m - 8:07(8:07/m) 127/159bpm 54cal 7.39/7.62mph
8) 1m - 7:55(7:55/m) 138/155bpm 72cal 7.59/7.78mph
9) 1m - 7:52(7:52/m) 132/136bpm 59cal 7.62/8.14mph
10) 1m - 7:49(7:49/m) 123/133bpm 36cal 7.68/7.81mph
11) 1m - 7:45(7:45/m) 127/166bpm 44cal 7.74/7.99mph
12) 0.05m - 26(7:59/m) 125/126bpm 2cal 7.51/7.99mph

8:19 8:08 8:01 8:06 8:10 8:09 8:07 7:55 7:52 7:49 7:45 26

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:27	105 72-117	887	179 120-190	6/45
1.00	8:19	4:06	8:12	118 114-124	967	183 180-188	4/3
1.50	12:24	4:05	8:10	120 117-123	980	183 178-186	8/5
2.00	16:28	4:03	8:07	115 109-121	933	182 178-186	14/13
2.50	20:28	4:00	8:01	120 115-125	962	183 180-188	12/4
3.00	24:29	4:01	8:01	122 119-125	979	183 180-188	8/12
3.50	28:24	3:56	7:51	128 124-131	1005	183 180-188	2/7
4.00	32:35	4:11	8:21	128 125-130	1070	180 176-184	4/5
4.50	36:40	4:05	8:10	127 124-129	1037	179 176-182	3/2
5.00	40:45	4:05	8:09	126 115-131	1028	179 176-182	7/8
5.50	44:50	4:05	8:10	127 116-137	1037	179 176-184	12/8
6.00	48:54	4:04	8:09	128 125-131	1043	179 174-182	16/8
6.50	53:00	4:06	8:11	125 102-141	1023	178 174-180	6/12
7.00	57:01	4:02	8:03	132 110-159	1063	180 178-188	4/6
7.50	1:01:02	4:01	8:01	140 135-154	1123	181 176-186	8/4
8.00	1:04:56	3:54	7:48	136 124-145	1061	180 178-186	5/6
8.50	1:08:51	3:55	7:50	131 129-134	1026	180 176-184	11/10
9.00	1:12:48	3:57	7:55	132 130-136	1045	179 178-180	5/6
9.50	1:16:43	3:54	7:49	127 114-133	992	180 178-184	4/9
10.00	1:20:37	3:54	7:48	119 112-124	929	180 178-184	5/4
10.50	1:24:34	3:57	7:54	125 106-164	988	181 178-184	3/7
11.00	1:28:22	3:48	7:36	131 125-138	995	183 178-186	11/4
11.05	1:28:48	26	8:02	125 125-126	1004	179 174-180	3/1

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 40m, Flat prediction 1:28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	8:02
11 2.8%	8:12
10 2.6%	8:10
10 1.7%	8:05
See your biggest climbs

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	11.1	1:28:47	8:02
Walk	0.0	120	0	1	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.00%	More
800m	3:46	7:34	55.30%	More
1km	4:46	7:40	56.96%	More
Mile	7:43	7:43	59.88%	More
5k	24:15	7:48	66.56%	More
5 miles	39:27	7:53	66.74%	More
10k	49:20	7:56	66.81%	More
10 miles	1:20:01	8:00	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	66.45
5km	23:08	7:27	69.75
5M	38:19	7:40	68.70
10km	48:14	7:46	68.33
10M	1:19:53	7:59	67.91
Half	1:46:21	8:07	66.59
20M	2:46:33	8:20	66.83
Mara	3:41:45	8:28	66.44

Fetch Miles

9:45	Davaar Island
8:09	Davaar Island

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