Fri 17th Jul 2020 at 10:00am by Lana
Cross > Other
-
Time
20:33
-
Miles
0.26
-
Min/mi
1:19:02
-
Cals
133
-
Cadence
98
-
BPM
122
-
%MHR
71.6
-
B/mi
9678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 20:33(1:19:42/m) 124/143bpm 133cal 52/63rpm 0.75/1.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:27 |
4:27 |
1:11:10 |
109 85-135 |
7756 |
109 30-118 |
0.13 |
10:17 |
5:50 |
1:33:16 |
125 109-140 |
11659 |
71 30-118 |
0.19 |
14:36 |
4:19 |
1:09:08 |
131 111-143 |
9057 |
116 110-118 |
0.25 |
19:45 |
5:10 |
1:22:33 |
131 114-142 |
10813 |
118 118-118 |
0.26 |
20:33 |
48 |
1:42:12 |
115 108-123 |
11753 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19:39 |
1:19:03 |
More |
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